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Can someone help me find good and interesting health and fitness articles?

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beauty and health for women on Health and Beauty Skin For You | Steps to a Healthier Life
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Christina


Okay for P.E I have to write summaries on health or fitness articles. I need two of them but I cannot find anything interesting, I mean, how am I supposed to do a summary on "Celebrity fitness routines" like can some give me interesting ones? It would mean alot. Thanks.


Answer
The site in the resource box is on preparation for a figure competition. This is for fit women - NOT a beauty competition. It includes a number of articles which you may be able to summarise.

When do women start looking old?




Kristine R


I'm 24 and though I know every woman is different, I'm wondering about what age in general women start looking old. Like start getting wrinkles, saggy, etc. Is it 30 ish? Ty.


Answer
Well it all depends on how well you maintain your health. What you place into your body shows up on the outside. If you eat healthy, you will look and feel healthy.

When women age before their time, it is normally because they hang out very late at the clubs or other related types of late entertainment. Smoking and drinking brings on the wrinkles (believe it, or not). Wearing too much make up and not taking proper care of your skin is a big no, no.

Depression and worrying alot about personal matters can age you drastically!! Simple things to do to maintain your beauty and health:

Eat right early in life and continue doing so. Exercise, you don't have to become a fanatic, just walk with a friend through the park or something. But move your body otherwise, in time, fat will accumulate and remain in a particular area.

And no, I know lot's of women from ages 25 to 49 in different occupations who look alot younger than women who are in their early 20's. It is a matter of Genetics too! You are too young to worry your pretty little head about things like this...

just eat right, exercise, and wear little make up, because cosmetics actually changes your skin texture, in other words, it can age you! The cosmetic industry will not tell you this, but it is so true, that is why you do not see models wearing make up outside of their working profession!

Hope this bit of info helped you out..
Don't worry...




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Denver Climate = what kind of skin care routine?

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bluenbri


So we are most likely going to be relocating to Denver soon, and I am wondering how the altitude and dry air effects the skin.

Currently in Seattle, I have to fight oil and use VERY light moisturizers or I will break out - I suspect Denver's climate will change this to needing heavier moisturizers?



Answer
Heavy moisturizers in deed. The humidity here, or should I say lack of, is going to be a drastic change for you....and I mean drastic.

Skinwise, yes, find a good lotion. While there are some very expensive lotions out there, I have found a couple more affordable ones that do the trick. My favorite is Johnson & Johnson's Extra Care Healing Lotion. They have a couple more called 24 Hour Care and one called Nourishing, but I have found that they don't work as well as the Extra Care variety.

Another good, less expensive one I like is Jergens Ultra Healing. It's a little heavier than the J&J, but it works well.

One more product that I find extrememly helpful is Oil of Olay's In Shower Body Lotion. You rub it over your trouble spots in the shower and then wash it off. Works wonders.

I can make suggestions, but you'll have to try them all and see what works with your skin. I've taken many, practically brand new bottles to work and left them in the restroom because they just didn't do the trick!

Another tip to keeping your skin soft and comfortable is invest in a good humidifier for your home. I am constantly running mine as well as boiling water in the tea kettle on the stove for extra humidity....especially in the winter.

Now....another bit of information you probably don't expect. If you don't have allergies (or hayfever), there's a good chance you will develop some here. I have known many, many people that moved here, never having a single allergy in their life....yet come springtime, they're sniffling, sneezing and itching up a storm. Start with over the counter stuff. Claritin works wonders and is best bought at a place like Sam's Club.

Whew.....well, I hope I helped you out somewhat. Remember lots of lotion and sunblock too if you're going to be outdoors. If you have any more questions I could help with, feel free to contact me.

How about a story using these John Denver titles?




Char


1. Sunshine On My Shoulders
2. My Sweet Lady
3. Take Me Home Country Roads
4. Thank God I'm A Country Boy
5. Back Home Again
6. I'm In The Mood To Be Desired Tonight
I'll be back to read about it later!! Have fun!
NO, this is NOT my homework LOL.



Answer
Wild Wind was a native american princess. She would ride her beloved horse White Cloud on the plains of what we now refer to as North Dakota. She would sing while she rode," I have (1)sunshine on my shoulders, and wind in my hair. My brother chief Soaring Hawk, just hunted another hare".

As she reached the top of the hill that day, which over looked their camp, she lovingly ran her gaze over each tepee sending a little prayer to Great Spirit for their protection. Lately the pale faced men have been visiting their camp a little too often for trading supplies in exchange for the piles of otter skin and buffalo meat her people had stored.

There was one specific man among those in that pale faced tribe calling themselves the cowboys, that intrigued her against her better judgement. He had this smoldering gaze that made her giddy and self-conscious at the same time. He called himself, Tom Swanson.

Wild Wind said to her beloved horse, "You know what I'm going to do when I'm (5)back home again? I'll talk to my brother's wife for some advice, I don't want to talk to my brother about this because although he seems to enjoy doing trading with the pale faced ones, he never truly seems to trust them. However he always tells me that I can talk about anything with his wife who is my sister now, and he says, "(2)My sweet lady is wiser than all of those who are many moons older than her. Anytime your heart is feeling uncertain about something, go and ask her advice and she'll help you. So do you think she'll help me decide how to deal with my feelings about this Tom Swanson rancher?"

White Cloud gave out her cry of approval and started nodding her head up and down vigorously. Wild Wind laughed and as she took the path over the hill leading to her camp, she yelled, "(3)Take me home country roads".

Back at the Circle C Ranch, Tom was telling his buddy Jimmy about this beautiful native american princess that he's had his eyes on for awhile, trying to explain that he was certain that the attraction was mutual. "You know Jimmy, I could ask her hand from her brother the chief, and have her move into this ranch with me. We could grow our own garden and (4)thank God I'm a country boy that I could take care of her in every way and build her a dream house right across the river on the ranch, overlooking the lake. Her brother would allow us to marry if I present enough gifts of cattle to able to win her hand, because I know I'm not the only one who is after her affection. I know she likes me, I can tell from the way she blushes from head to toe everytime our eyes meet".

Jimmy looked at his friend with affection and said, "Well good luck to you, Tommy boy, because from what I hear, her brother, chief Soaring Hawk is very protective of her. You will have to do a lot more than presenting them with a bunch of sheep and horses to earn her hand. They might ask you to do the Sun Dance that the braves are required to display as a passage from boy to man to prove that they are worthy to be warriors, and I know for a fact that it is not an easy ritual to endure".

Tom, folded his arms and said, "Nothing that is worth anything in life comes easy, buddy. That girl is worth every drop of sweat I will have to shed to earn her, and she sure is worth the wait".

Jimmy gave a pat on the shoulder to his friend before turning and heading for his own cabin in the ranch. Then he faltered for a second, turned around and grinned at Tom, "All my prayers are with you, Tommy boy, however if you don't mind now, I'll go get ready to go to into town and visit the lovely Jane at the Saloon to get me some quick and easy loving. Unlike you, I'm not into delayed gratification, and God knows that after all the hard work we have done on the ranch today, (6)I'm in the mood to be desired tonight". He tipped his hat mockingly to Tom and walked away.

Tom shook his head with a smile. He loved Jimmy like a brother but he was never too deep when it came to his relationships with the ladies. As he approached the lake and pictured his own cabin by it with him and his princess sitting on the porch watching it with glasses of lemonades in their hands, his smile grew bigger.
Some things were just worth the wait.
TO BE CONTINUED




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Where can I buy this product (Frizz-ease)?

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harmon beauty and health on Trying this next... | health and beauty
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vania


I've been looking crazy for this John Frieda frizz-ease Downplay volume reducer. I really like it and so does my mom but we haven't been able to find it. We have looked in walmart, walgreens, cvs, happy harry's, and acme and we just don't find it. Is because they don't make it anymore or why?
Do you know where can i buy it that is not online?



Answer
This can be found at:
CVS, WalMart, Target, Rite Aid Pharmacy, Ultra Beauty, and harmon discount health and beauty

How to be naturally beautiful like her?




Jedda


http://i1261.photobucket.com/albums/ii588/CandyCane094/Howww.jpg

I want to look more like her. I'm close but not yet there.

I wanna be her type of skinny

I need tips for example:

Skinner like her = Eat Healthy
Clear skin like her = Drink lots of Water
Her hair color = Dye blonde

(and the way she dresses,. etc.)

I really want some advice on how to be pretty without makeup and I know it all starts off with eating healthy and working out but I'm looking for secrets to beauty deeper than just that.

Thanks, I really appreciate it :]



Answer
Although I'm a heterosexual guy, I follow some beauty tips to keep my self confidence high and give women a reason to pay attention to me. First off, do not compare yourself to anyone God made you unique and don't going around comparing your looks or image to others. So many people spend their entire lives trying to look like others or get approval of others instead of being themselves because they are not happy with themselves - check your motives. Are they true?

Here are some tips:

1. Drink 1/2 gallon to 1 gallon of spring water a day, this works great for skin and keeps your body clean.

2. Drink one tablespoon of 100% pure high quality aloe vera juice before you go to sleep, this will keep your skin nice and health.

3. Eat avocados, and eat foods high in sulfur which will give you great looking skin as well. Avoid junk food at ALL COST especially those with hefty doses of White sugar and salt in your foods. Use cane sugar and sea salt instead.

4. Use a mild skin cleanser of your choice, do not go hardcore or else your skin will start to dry and look chaffed.

5. Exercise daily and don't try compare or compete with other peoples daily regimens make your regimen your own and extremely personal to you and you alone.

6. Learn to cook, you should know this already. You cannot be truly empowered unless you take control of your diet.

7. Instead of night creams use avocado oil or apricot oil bought at a health food store, try to get eight hour sleep if you can. Being honest I don't right now!

8. To keep your skin nice and hydrated during the day use a water mist spray you can buy at a health foods store or maybe a regular store (East Coast we have Harmons) and drink plenty of water throughout the day. It will be annoying at first but you will get use to it over time.

9. Floss and brush you teeth at night, and in the morning brush your mouth and tongue then finish with a tongue scraper for breathe.

10. Everyone once in a while take something cleanse out the bowels, don't go overboard with this some people are extreme with this. Be sensible about it - listen to your body!

I am well read on hygiene, health and manners so these are my top tips at this time - Ciao!




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How can I start my own make up line?

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skin care questions and answers on Everything You Need To Know To Be Happier, Healthier and Look Better ...
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Lola


Hello :)
I just have a few questions.. Serious answers, please.

If I were to start my own makeup/skin care line, how do I go about that or even get started. I know when you're a celebrity, that you basically are asked to come out with new things that will attract more publicity etc. How do I trade mark my logo/name, get colors, product, everything made? If anyone that has experience in the industry your answers are warmly welcomed. Thank you!



Answer
To start your own cosmetics line, you will need the proper supplies and ingredient to create your own line of makeup. Build up a good reputation by sampling your product to the public and receiving approval! Apply for a business loan for a good start.

Where should I start to find good skin care products for men?




Newyorker


Guys, I have previously posted the following question(How to get Skin color(darkened by sun) improved):

http://answers.yahoo.com/question/index;_ylt=AismB8G108M6fYFuv9.BU5Tsy6IX?qid=20070406193554AAsf0zE

Well, Good response and thanks to everyone. I have not tried any cleansing , exfoliator products in USA yet.. been using Jergens moisturizer.. I have gone to CVS today and looked at Skin Care products.. uhhhh!.. there are lots of options... I was confused on what to pick...so returned and posting a question out here... So, I heard about Cataphil moisturizer, Clinique skin care, Proactive.. having gone through clinique site, I see there are two options to give a try..

1. Clinique 3-Step.. Not sure if this works on men
2. Clinique's mens Combo of a. Scruffing Lotion, b. M lotion and c. Liquid Face Wash Extra-Strength

What are these exfoliators? Not sure if I understand them.
Im also looking for a liquid foundation.. are they different for men and women ?

Thank you so much!!!!!!



Answer
First of all, get Neutrogena alcohol-free toner (and some cotton balls to apply it). I don't actually know what it specifically does, but it has really improved my face. The skin just looks a lot healthier now. I know tons of people who have used it and report similar results. Apply it in the morning after you have showered, it will probably be the first thing you apply after any cleaning products.

Change your pillowcase every day, and every week change your sheets and wash your pillow. You will be amazed how much this helps.


Regarding specific products, it depends entirely on your skin. You have to test them out to see how they will work for you. The same applies to cologne - it may smell good on a piece of paper, but it doesn't start working until it mixes with the chemicals in your skin.




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I want to become a aesthetics assistant (skin care). Are there any intern positions for that?

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skin care colorado on Example Activity: Amie Skin Care | Hotcow Experiential Marketing
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GingerSoo


I've been looking into classes on medical and non-medical aesthetics schools and all say that it takes 600 hours to pass it.!!!!!! Is there anyway/place that I could go to to find out if there are some aesthetic assistnant intern jobs out there (I'm in Colorado)?

Thank you~



Answer
I'm an aesthetician. The 600 hours goes by in a flash. I would highly recommend it over working at a spa as a trainee. You have to have 1,000 hours of experience as a trainee before you can even go to boards to get your license. Plus, I believe you will learn a LOT more in school then on the spot. Sure, the bookwork is boring (but there really isn't much of it). The classes are mostly hands-on. By my 4th class, we were giving each other facials, 10th class we had a "clinic" where real clients came in (most tip!) and I was a part-time student. The teachers really prepare you for boards too, which you'll need. You won't learn all of the safety precautions from working at a spa, because no one at a spa is actually that clean! Boards test you by an over-exaggeration of cleanliness and safety that you will never use in real life.

My advice would be to go to school, part time is a little less than a year (3 times a week) and will prepare you for what you want to do.

Good luck! :)

how to take care of skin and prevent break outs and get rid of black heads?




rah rah


what kids of stuff can i do like vitamins to take and food to eat/ avoid.


Answer
Some things that you have to consider is where you live and what types of weather you are in. For example, I live in Colorado where it is super dry even when it is snowing, so when I wash my face more than once my face becomes just covered in dry skin. I wash my face once in the morning and once at night, and that does the trick.
But some things you can do are:

#1. Decide upon the wash you will use and keep it going. (No switching back and forth between products and/or skipping some days)

#2. When you wash your face, don't scrub it off! I like to basically give my face a nice soothing massage.

#3. Apply some type of toner and lotion after the wash. Occasionally (about once a week), try a mask.

#4. Try not to touch your face! Make it a rule and every time you find yourself touching your face, remove your hands and eventually that will just come second nature.

#5. One of the most cliche ones, but big ones, is to try to at least eliminate greasy foods and/or add good foods such as berries and fruit. This will help A LOT!

#6. When it comes to make up, use the good brands that are non comedogenic and such so they do not clog your pours.

#7. Last, maintain stress levels if possible. Go for that nightly walk, read a book, take a moment out for yourself. Sometimes acne can be triggered by stress.


I hope I helped:D




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Do people frown upon you if you have a visible piercing?

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skin care las vegas on Hair Salon | Skin Care | Las Vegas, Nevada | Foxy Lady Beauty Salon
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Ashley


I want a lip piercing.
I'm 14.
I live in Las vegas, so it isn't uncommon.

But will people frown upon it? I can always just take it out and let it heal it is that important.



Answer
I live in Vegas also, and I always see people with piercings, so it isn't uncommon and I don't think people would frown upon it. Of course people who are conservative and hate piercings and tattoos and all that wouldn't like it, but this is you and you shouldn't care about them. If you really want it, then get it.
As for jobs, it might be more difficult, but some places still hire with piercings, and you could always put in a clear/skin colored retainer.

Is the a native american sweat lodge in Las Vegas?




Tess


I heard there's one on Mt. Charleston, but I need details!


Answer
Are you Natve? I doubt it...... If not why would you care?...There are alot of non Natives doing this and getting killed cause they don't know what the hell they are doing?.....This sounds like some newage crap to me...and most likely its all phoney and fake. This is why our ceremonies need to remain within our own people and tribes cause silly people who want to do these things get hurt every time and also take what does not belong to them!...Hope they don't charge money then you'll know its a scam!....not all tribes do sweats either....if you looking for details you wont get any from any REAL SKIN!




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What are good over the counter beauty treatments that are as effective as chemical peels?

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beauty and health treatments on Chequers Beauty Salon - Beauty Treatments, Waxing and Barbering in ...
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RustyRocks


I have large pores and I also want to fade freckles and make my skin more even in tone. So what are affordable over the counter treatments to do this effectively?


Answer
There were totally 15 moles / black spots on my face and body before, I tried this mole remover and most of my moles were gone right now. But please pay attention, donât over use in order to avoid getting scar. Hope it works for you too.

For more information, please see the following using methods, it is very useful for unwanted moles, beauty marks, black spots.

BRAND NEW DIY MOLE VANISH WART REMOVER
10 ML Skin Care non-Laser Removal

Usage:
(1) Clean the nevus and the area around it, use a toothpick (do not use a cotton stick to tip or wipe) to mix the liquid and sediment, and then tip a little amount of the mole remover and apply it onto the middle of the nevus. The area would turn to white colour after 1 minute. Use alcohol or water to clean the mole area after 10 minutes (If you tip the amount of mole remover properly, you don't have to clean). The mole would peel off (May help with finger) in 8 to 20 days. Repeat the process again until the mole peeling off if the colour of the nevus is dark. (it is suggested applying the liquid to nevus on hands or legs first to see the results and learn to control the usage before applying the liquid to other areas of the body, DON'T TRY on FACE for the first time!)

http://health-beauty.shop.ebay.com/Skin-Care-/11863/i.html?_catref=1&_fln=1&_ipg=&_ssn=zeitmover&_trksid=p3911.c0.m282

What do you think about a cosmetic and medical vacation overseas?




giovanapca


How to structure a Medical Vacation Company



Dear friends,

my name is Giovanna Caprini. Currently, I am taking Business classes and me working on building a Medical Vacation Company. My first goal is taking care of American beauty and health.
I will be so glad if you could help me on this:
- how can I structure this company in the way I can please the Americans?
- What do you think it could be part on this???
-Where would you go for a vacation and medical treatment?
- How comfortable do you feel to be in the exotic beach while you receive aesthetic or medical treatment?
- The best name for the company?

Just tell me what you think about?

Thank you so much,

Giovana.



Answer
The best name for the company is:

Giovanna Caprini

you have a great name !




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What's the most important grooming/skincare problem and solution for a man to have a sexy face?

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skincare for men on althougha skin care for men has been practiced for centuries dating ...
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Max s


What do you think is the most important grooming detail or skincare issue that makes a man most sexy? What facial feature do you find most attractive in a picture, on TV, in a magazine?


Answer
wash your face and remember to shave. Most sexy is probably eyes and jaw line. Sometimes I even over look acne or acne scars on a guy if he has a nice jaw line and bone structure.

Are there any effective fairness cream for men?




Ramuk


I have my wedding in a couple of months. I was wondering if there is any fairness cream for men or any cream that would make my face clearer. Thanks.


Answer
Neutrogena has a facial skincare line specifically for men. However buying a cream that women use is just as effective. Men skincare is advertised to attract men who might feel uncomfortable using women products. I suggest any of the creams by Oil of Olay regenerist line. It helps clear up the face and helps fight the sign of aging. These products can be found at your local drugstore.




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Which skin care products work the best?

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skin care 60+ on Spa Sonic Skin Care System (video on use in post) $38 shipped, reg $60 ...
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Tiffany


In your own opinion, or from what you might have heard from family or friends, which skin care products work best? (More specifically, which one has the best facial cleansers?) Nivea, Olay, Neutrogena, Clean and Clear, etc. Not necessarily an acne regimen, just a regular facial cleanser. Thanks in advance!


Answer
None of the above.

Best selling, but they come back on YA Beauty & Style to discuss why they have acne.

The less products you use, the better for your skin. Some skin and hair care products can cause acne. To help prevent and control acne flare-ups, take good care of your skin. For example, use a mild soap or cleanser to gently wash your face twice a day. Choose ânon-comedogenicâ make-up and hair care products. This means that they don't close up the pores. I use a bath wash like Suave Bath & Body Gel, use a washcloth. Treat your face like the rest of your body, take a shower everyday or wash your face everyday.

The secret is keeping your face clean and oil-free. I also don't use liquid on my face for anything, and very little moisturizer, not even a dime size. Since my face is not dry. Good skin also comes from your good genes. Increase your fresh fruits & vegetables 3-5 servings per day. And programmed your mind to do this day after day, for the rest of your life.

Acne medication could worsen what ever allergies you have, so instead of trying out one product after another, you're actually spreading it around. Example: ProActiv contains a known carcinogen, at a percentage known to promote skin cancer.

Smoking has been shown to make acne worse since it diminishes the delivery of oxygen to the skin and robs it of nutrients, thereby inhibiting cars from healing. Not enough reason to quit? Smoke depletes moisture, making skin lose its luster and look wrinkly.

The beauty industry is a billion dollar business, they know acne is everyone's problem, but instead of saying soap is drying for you, they have to invent an acne product that can worsen the skin as MANY TEENAGERS have experienced during hormonal change, but as you get older those are completely a waste of time & money!

The FDA has called for more safety studies on benzoyl peroxide because of concern about what happens when skin treated with it is exposed to the sun. Until research can establish or disprove a possible skin cancer link to the use of benzoyl peroxide products, the agency plans to require an extra warning and directions on the labeling: "When using this product, avoid unnecessary sun exposure and use sunscreen." and "If going outside, use a sunscreen. Allow [product name] to dry, then follow directions in the sunscreen labeling. If irritation or sensitivity develops, discontinue use of both products and consult a doctor."

Source(s)
I get one tiny zit a month or none. I have very clear, soft & silky complexion and I'm 60 years old, same as when I was in HS.

How much do you spend on back to school clothes shopping?




The FAME


Not including school supplies. Just clothes, makeup, accessories, skin care, stuff like that. I'm out of my foundation and moisturizer so I need to get more of that which sucks cause both are kinda expensive :P

But how much about do you spend on all this?



Answer
Around $250 or so!

I spend about ~$150 on clothes. About $60 or $70 on two pairs of shoes (together). I don't spend much on makeup, about a little over $20. And for accessories, about $15 :)




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How Can I start A Healthy New Regime?

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skin care you can eat on skin care walnuts
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Noelle


I want some suggestions that include vitamins, skin care, healthy eating, exercise, and feeling good.
Anything?
i dont just want to lose weight, i want to have a healthier lifestyle



Answer
1) The very first thing u should keep in your mind and that is the extra weight u put on didnât come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3) The 3rd important thing is never skip ur meal or go to a crash diet. Donât ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6) No Junk Food, Potato & Sugar Please.
7) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8) Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9) First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10) Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13) One bowl of oatmeal can be taken as a break fast
14) Smoking & any kind of hard drink is not allowed in this diet.
15) Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Donât try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19) People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20) At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21) You have to keep in mind that above plan is a not a quick thin program. Donât try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you donât have Tread Mill then best indoor Exercise is skipping

what organic skin care brands can I trust and also work?




kelly


I might drink a ton of diet coke and caffeine however I eat extremely healthy, now i want to use organic skin care products to promote my new found enthusiasm for health, hygiene, and all around well being.
I know there are recipes for soap, scrubs and facial masks but i'm about to go on vacation so i wont have time to make them.I'm open to all suggestions thank you and have an awesome day, springs almost here!!!



Answer
There are few "organic" companies out there that do skincare. A lot of them claim to be but still have parabens, fragrance and chemicals in them. I have come across a 2 brands that I absolutely love! The fist one is dermae skincare. They have lines for oily, combo, dry and acne prone skin. It wonderful and it has never made me break out! The other line is the sensuous beauty skincare line. It organic and it easy to travel with. I leave you the links on the bottom.




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Does anyone know a manager for walmart or walgreens that could discuss supplier relation for a beauty product?

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Tracy


I'm seeking a manager to send information to about being a local vendor for their store. The product I have works and is patented in the health/beauty area. I'm willing to do whatever it takes to get in and is having a hard time finding someone to give me a chance. Please answer if you know a person or you could help. Thank-you in advance.
Thanks for your responses, to BCNU It was just issued a patent and it has not yet been published. It maybe published in the next month or two. I haven't sent the product to anyone yet, just called a few numbers for the buyer's info and they just said they aren't looking for new products as of now.
To me thanks for your response I will try that and hopefully someone at least looks at it and gives me a chance to pitch it. It is made in the USA and internet sales are great. In this business it's all about who you know, and who will give you the opportunity.



Answer
No one at the store can choose you as a local vendor. You must contact Walgreens corporate and talk to a bid contractor. From there they'll help you get your products into the store if they so choose to carry them. Call 1-800-Walgreens.

I want to get my hair, body, skin, smile, etc, in shape by February?




nblsoccerg


Basically, I want to try to get clear, healthy skin, healthy and hopefully glossy hair, un-chapped lips, try to look fairly fit, but by the middle of February. I know it's not a ton of time, but does anyone have any tips at all for things I can try? Anything from dietary changes and supplements (nothing drastic or potentially harmful, please) home health and beauty remedies, store bought things of the same nature, exercise ideas, so on and so forth. Please, all suggestions are greatly appreciated!


Answer
To get in shape, you will have to work out. If you never work out, start slow - walk outside or on the treadmill for as long as you can stand it. Also lift weights (don't just do cardio.) If you are relatively thin and just want to get leaner, try yoga or pilates.

Supplements will NOT take the place of getting a good nights' sleep and eating well/avoiding junk food. Your best bet is simply to take a multi-vitamin.

For good skin, moisturizing is key. Moisturize your body at least 3 minutes after you get out of the bath/shower, and use a cream (which usually comes in a pot) versus a lotion (which usually comes in a bottle with a pump). Hot water strips your skin of natural oils, and it's essential to replace those oils immediately. Also moisturize your face when you go to bed with a light moisturizer made for your face. I usually use Oil of Olay.

For your hair - if it's dry, use a hair mask/deep conditioner, or something like VO-5 hot oil, once a week or once every couple weeks. Also be sure to sometimes use a clarifying shampoo and conditioner, because they remove build-up. I have normal-to-dry hair, and I have 2 sets of shampoos and conditioners: one that is moisturizing (since it's winter) and one that is 'clarifying'--basically one that looks like a gel instead of creamier (I use Pantene Pro-V Ice.) Usually I use the clarifying shampoo if my hair looks like it's getting dull (which is usually from shampoo/conditioner buildup.) Invest in decent hair products.

If you straighten or blow dry your hair, use a heat protection spray. Heat can totally damage your hair.

Get regular haircuts to keep your hair healthy and avoid split ends.

If you want to whiten your teeth (most girls want to--and should), start using Crest Whitestrips.

To get smoother lips, you should actually exfoliate them. Just use a damp washcloth--or, better yet, get a soft toothbrush and dip it in Vaseline, and gently 'massage' your lips (as needed.) That will get rid of flaky, dry, dead skin. Try to use lip products that aren't drying and don't contain things like Menthol (a drying ingredient.) Stick to products like Vaseline or Bag Balm (my FAVORITE thing in the world - seriously amazing - you can get it at places like CVS) and put it on constantly.

Get a humidifier for your room and make sure to use it when you sleep. Winter weather=dry air, and dry air=chapped lips and dry/dull skin.




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How do i get a free state specific will and testament?

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Leah


I am wanting to make a simple basic will in Tennessee. Is there a website where I can get a form for free? I would prefer a website like I've heard of that asks you questions so it will know which will to show you and it complies your info and shows you only what you need.Thanks so much.
Leah



Answer
pl call county office.There r ways,u may do it:
ps
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CUOMO,kristen,SCHUMAR@NY&LISa⦠MURKOWSKI,ALASKA NAMED BENEFICIARY@ANTITRUSTlaw VIOLATION ELEC@CT,AK MOTION?by the rev dr k k roy aka joseph geronimo jr , a victim, filed as of 1.18. 2011
1.2.2011 LONDON U K: WORLDNEWS:DEMORATIC CORRUPTION @USA, ALL OVER NATION:CPTKIONABOVE & MOTIONS BELOW AT USD COURT,A LASKA@ANCHORAGE:MILLER V. LT GOV CRAIG C ALASKA : DIVSION OF ELECTION,ET AL APPELLEES VS PROPOSED 3 PARTY DEFENDANT & VICTIM OF ANTI TRSTLAW VIOLATION BYNEWS MEDIA IN USA WITHJ NEWS PRODCES TO STIFLE SENATE,USELECTORAL RACES IN ALASKA; NOTICE OF APPEAL/MTION PRAYS FOR U S SUPREME COURT ORDER OF WRIT OF CERTIORARY WHY NEWS MEDIA IS PROHITED FROM NEWS TO STIFLE ELECTIONRACES.MOTIONTO USCA 9TH ,INCLUDE PRAYERS THAT LISA UKOWSKI BE REMOVED AS SENATOR ELECT FROMALASKA STAT AS BENEFICIRY OF AFORESID IOLATIONS INALASKA RACE . &A PRAYER TO DECLARE JOE MILLER ASELECTED TO U S SENATE FROMALASKA STAT,DR ROY SAOD VIZ 'LAW IS LAW'. THE

Should I get a Sony Xperia Z or a Samsung Galaxy S4?




Air.


Hey everyone, I'm going through this huge dilemma. I'm about to get a new android phone and I'm having a hard time choosing between the S4 and the Xperia Z.

I like the Sony because it's looks, it's just gorgeous and waterproof but I read on several reviews that the display angles are quite bad and the blacks aren't really black. Battery life seems to be a huge issue too.

On the other hand Samsung has a way better battery life and display. I've seen a bunch of reviews that say that the S4 has a great battery. But it's just hideous compared to Sony's or Apple's design language.


Should I get the beauty or the beast?



Answer
I would get the Samsung Galaxy S4 because1. It is quicker- 1.9ghz quad core/ 1.6ghz Octa core vs 1.5ghz quad core
2. Removable battery- This means you can replace the battery if you run out of charge when you are around unlike the Xperia Z which you have to charge or bring an external charger and charge it from there, however this is an awkward way of charging your phone.
3. Screen- They have the ppi(441ppi) and are both 5 inches. However the Xperia Zâs viewing angles are terrible according to most of itâs reviewers, this is not a problem for the S4. Also the S4 Amoled screen creates beautiful colors.
4. Real Multitasking- watch videos while online, write an email while watching a video, send a message while surfing the web, you can split the screen in two so you can multitask without a bother, this cannot be done on the Xperia Z.
5. Samsung added features
a. Smartstay- won't turn the screen off if you are still looking at it.
b. Smartpause- pauses a video when you turn around and turns it back on when you turn back
c. Eye controlled webpage scrolling
d. Airview- check link to learn more http://www.phonearena.com/news/Samsung-Galaxy-S-4-display-Air-View-and-Air-Gesture-demoed-on-video_id40881
e. Infrared TV remote
f. External temperature and humidity sensors
g. Use the phone while using gloves
h. S Health- useful for health enthusiasts
i. S Translator- itâs all in the name a translator
j. Etc- I could go on but check the link to see even more features http://www.phonearena.com/news/Samsung-Galaxy-S4-10-exclusive-or-little-known-features-review_id41541
6. Camera features- They both have the same mp count 13mp however Samsung adds a few cool features to itâs camera which make it superior in the end.
a. Dual shot- take photos from both cameras so that you can include the photographer in a photo
b. Photo with audio message- record a message before or after a photo to add to a photo
c. Eraser shot- can remove unwanted moving content
d. More but those are the best


Hope this helped
Enjoy your new phone no matter which one it is




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What are some natural skin lightening ingredients?

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My dreams


I'm making my own skin lightening soap and need suggestions on what I should use.
So far I've gotten these on my list:
~papaya extract
~licorice extract
~goat's milk
~lemon juice
Not to be rude but I didn't post this question to receive a lecture.It's simply my personal choice.Either post answers that pertain to my question or keep it moving. ;)



Answer
I run a small home-made all-natural personal-care products business and am currently researching to implement a skin-lightening formula (mostly for dark under-eye circles, but the ingredients are the same regardless of where you apply it). This is my list of all-natural ingredients:
vitamin k (lightening)
kojic acid (lightening)
arbutin (lightening)
hops extract (lightening)
nettle extract (lightening)
vitamin a - retinol (lightening)
licorice extract (lightening, anti-inflammatory)
glucosamine (collagen, lightening)
ascorbic acid (collagen, lightening, reduce wrinkles)
niacinamide (lightening, reduce wrinkles, improve elasticity)
gamma oryzonol - rice brain (lightening)
honey (lightening)
potato juice (lightening)
lemon juice (lightening)
lactic acid - milk (lightening)

some of these are hard to find and/pr rather expensive (like the kijoc acid or retinol) but the rest are readily available through the grocery store or easily obtainable online. If you want more specific information about each, obviously you can research '[ingredient name here] for skin lightening' to see which you might consider to be most effective/worth the investment. Good luck! :)

Is Africa underdeveloped today because of the ruthless plundering and exploitation by the white man?




The Gladia


European colonialization and imperialism has undoubtly been one of the worst thing for the development of human kind. The main objective of colonialization was to establish a master- slave relationship that would lead to a forced respect. Using this stategy, the used the word "civilized" to refer only to their way of life and told their victims that their language was better, their education superior, their way of life beter, and their skin color desirable. Kingdomsthat had reached incredible levels of knowledge were dumbed down to their oppressors ignorance.


Answer
In part, yes.

Africa was decolonized much later after East Asia and Latin America were, for instance. The African nations need time to catch up.

But also, the corruption in African countries are the worst in the world.
The elites are billionaires, but the vast majority of the populace gets zero investment in education, health care, or even potable water.




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Is Champion Beauty College in Houston,TX a good school for Estheticians? Is it an accredited school?

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serenityba


Please give me details on this school. What is it like? What are the staff/teachers like ? How is the school over all? Are they dedicated to teaching and helping you with your specific career choice? How much does tuition cost? Let me know if you have attended this school, especially if you went there to become an Esthetician(skin care specialist). It would be very helpful. Thank you.


Answer
I was going to go for cosmeotology, so that's a good question....i think they had a website. At this point, I would visit the school and ask those questions, or just call down there.

Anybody interested in atending a Mary Kay skin care class?




kiara


I am a new Mary Kay Beauty Consultant in the houston area and wanted to know if anyone near by would like to be a guest at a class and get pampered sampling products and having dinner with us gals!


Answer
Spam!




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My face gets oily after washing and moisturizing?

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averagegir


I just started a new skin care regimen. I wash twice a day with my clarisonic Mia 2 using the included gel cleanser and moisturizing with a cetaphil moisturizer. Even before I started using the clarisonic, my skin would always get oily on my nose and cheeks. I don't know how to fix this. It's not my moisturizer because even when I don't moisturize, I get oily. Any suggestions on how to fix this?


Answer
Melody posted this recently about Coconut Oil.

I recommend You moisturize your skin with organic unrefined extra virgin coconut oil. I know you might be like, is she crazy telling me to put OIL on my face? NO i am not crazy:) All of my Friends use coconut oil for their body, hair, health and skin. And their skin and mine is very healthy. Coconut oil even helped one of my Friends who suffered acne for about 1 year. She started using coconut oil everyday as a moisturizer, and now she has clear skin! She still had to use a cleanser, and eat healthy and stuff. But COCONUT oil helps the body, skin and hair in SO many ways!

http://www.youtube.com/watch?v=gtl-1Kn8Gâ¦

I found out coconut oil is a very effective way to treat acne. I use the organic USDA, unrefined, and extra virgin coconut oil. And it smells sooo good!!! It does not clog pores, well it does not to me. It give you a natural glow, cure redness, acne, acne scar, dryness, wrinkle, fine lines, oiliness, and any skin condition like rash! It 10 times as better than other acne treatments! Coconut oil is a very great natural way to cure acne. Use it as your facial moisturizer.

Oh and I TAKE TURMERIC PILLS EVERYDAY. ONCE A DAY AND IT HELPS TO FIGHT FREE RADICIALs THAT AGE OUR SKIN AND BODY. It HELPS TO MAKE MY SKIN GLOW, AND HELPS TO KEEP MY IMMUNE SYSTEM good and ACNE at bay. You will see result in about 1 month or 2. It is a VERY natural way to get rid of acne. GOOD LUCK!


Thanks Melody......P

Whats the best skin care line for Black skin?







My face is getting ridiculous. I have dry skin and I'm experiencing a lot of acne. Also I need help with my discolorations/uneven skin tone and acne scars. Also i have large pores and black heads. I'm starting to drink a lot of water. I just need a good skin care line to start my regimen.


Answer
okay so my skin is combination
oily/ dry
so you have to find out what you are
for me neutregena worked the best for me
ambi is marketed for black ppl so reaseach that
but I find MAKING MY OWN PRODUCTS WORK THE BEST
for my acne and dry skin i use a homemade mask/toner
HERES THE VIDEO
MY FACE IS SUUPPPER SOFT AND CLEAR afterr this
http://www.youtube.com/watch?v=e--d_n073pc&feature=related

ALSO i put extra virgin olive oil on my face for 10 minutes then wash it off




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My dog is losing a lot of her hair, she seems okay but I'm worried and need a free animal hospital or clinic?

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Jaclyn


My dog is losing a lot of her hair, she seems okay but I'm worried and need a free animal hospital or clinic? I live in Reseda California. If anyone knows of a free or a low income clinic or hospital I can take her to?


Answer
Well, Dogs can lose hair for a number of different reasons.
1) Mange
2) Skin infections
3) Fleas
4) Allergies
5) Obsessive Compulsive Disorder in Dogs.
6) Pregnancy. (Sounds weird, but it's true - some female dogs lose hair around their coat when they're pregnant.)
7) Ringworm in dogs.
If none of these sound like it, there is a very comprehensive list of every condition that can cause baldness or hair issues in dogs that I put in the "Source" area below my answer...


there is one in South Valley.

VCA McClave Animal Hospital
6950 Reseda Boulevard
Reseda, CA 91335
(818) 457-9301 And they're open M-F 9:00am - 8:00pm, Sa-Su 8:30am - 4:30pm
It is also an emergency clinic for after hours.

Sorry but I'm not familiar with that area but I believe that's close.
They "Say" that your dogs health is their #1 priority, take your dog in and express your concerns, and most of the time a good veternarian will work out some type of payment plan with you.
Good Luck! I hope your doggie is okay!!

PS. Don't call them, go in so you can talk to them face to face!! :)

PSS. if that doesn't work out, here is a list of ones in your area 9 times out of 10 you'll find a vet that will work out a payment plan with you. I'm becoming a vet and I KNOW that the animals health would be my #1 concern, NOT the money.

Animal Clinic of Encino The
18010 Ventura Blvd, Encino, CA 91316
4.0MI from Reseda
818-342-7900

Lifeline Wound Care Inc
20301 Ventura Blvd, Woodland Hills, CA 91364
5.0MI from Reseda
818-992-1801

West Hills Animal Hospital
6436 Platt Ave, West Hills, CA 91307
9.0MI from Reseda
818-710-0251

Shadow Hills Pet Clinic
11814 Sheldon St Ste A, Sun Valley, CA 91352
11.0MI from Reseda
818-767-3904

Beverly Hills Small Animal Hosp
Beverly Hills, CA 90210
11.0MI from Reseda
310-276-7103

Beverly Hills Small Animal Hos
353 Foothill Rd, Beverly Hills, CA 90210
11.0MI from Reseda
310-550-8555

Vetco Pet Hospital
3523 W Victory Blvd, Burbank, CA 91505
12.0MI from Reseda
818-841-9008

Hancock Park Animal Hospital
5178 Wilshire Blvd, Los Angeles, CA 90036
15.0MI from Reseda
323-936-6952

Castaic Animal Hospital
31573 Castaic Rd, Castaic, CA 91384
26.0MI from Reseda
661-257-6363

Redondo Veterinary Medical Cen
541 N Pacific Coast Hwy Apt N, Redondo Beach, CA 90277
28.0MI from Reseda
310-376-6056

DR Domotor's Animal Hospital
135 W Foothill Blvd Frnt, Monrovia, CA 91016
32.0MI from Reseda
626-303-7881

...There is alot, and after that the dirving gets to about 35 minuets, and I don't know if your willing to drive that far considering there are some a lot closer (It takes most people to frive about 1-2 minuets a mile..)




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Teen girls, what are some great fashion, beauty and health blogs written by teens and updated weekly!?

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missyviewi


I was wondering if there were blogs like that in order to improve my overall performance! I want such blogs so i can visit, subscribe to posts and get American/Paris girly teen fashion trends, receive beauty tips apart from makeup daily and get health tips in order to be healthy, put on a bit of weight since i am too skinny and maintain glowing and nice skin! Thanks in advance!


Answer
allwomenstalk!

http://allwomenstalk.com
I totally love their site/blog
they go from relationships, to beauty, to fashion, and update almost every day :)

Best areas to advertise a home based business opportunity?




CountryGir


I recently got involved in a home based business opportunity in the health and beauty industry. I am finding the internet is saturated with business ops and it is difficult to build a downline.

I am considering doing offline advertising. My question is, what regions, states, areas, etc... seem to be the most responsive to these types of opportunities if one is choosing to do print ads?



Answer
Hi,
I have been on line working from home since 2004. I have learned that if you write ads locally first, people feel more comfortable with your site. Then I suggest you also go to some free ad sites, I found some that work great and you can get your own, offer free advertising to other businesses and this will build you a down line and contacts. Plus write blog gs about experiences you have had, your interests and stories that make people feel the trust they need when working with you. This is my Adpost and you can get one free also and it works great, it even puts your ads in search engines to give you the traffic you need. If you need anything just ask my website is set up to help others with Home Business Ideas and I hope this helps you.
God Bless,
Sherri Lynn




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