Lets Talk About skin Care, Beauty And Health Tips

1. Don't Smoke
Smoking is one of the leading causes of cancer deaths. If you smoke cigarettes, cigars or pipes, or use "smokeless" tobacco, stop now. (Avoid second-hand smoke as if your life depended on it. It may.)

2. Wear a Hat
Exposure to the sun can lead to skin cancer. Use SPF15 sunscreen,
wear a hat and cover up. Avoid tanning booths, too!

3. Watch What You Drink
Alcohol is not recommended, but if you do drink, the USDA suggests you do so in moderation.
If you must drink, make water your only choice.

4. Cut the Fat
Your daily consumption of fats should be 30% or less of your total calorie intake.
High fat diets contribute to several forms of cancer, including breast and colon cancer.

5. Eat Your Vegetables
Fruits/vegetables at least 5 servings a day will help provide Vitamins A, C, E and other substances that contain known anti-cancer agents. Especially good for you are deep green and yellow/orange vegetables.


6. Rough It
Roughage and fiber help prevent cancer of the colon; eat 6 servings daily (20-30 grams)
of fiber filled beans, whole grains and vegetables.

Some interesting facts that I would like to share :

WATER

1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)

2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should drink every day?

COKE

1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

•Take any opportunities you get to walk about while at work.
•During a break at work, go for a walk/ stretch and move your arms and legs around your workstation.
•If work is getting too busy and you miss an activity session, don’t worry. Try your best to get back to your activity plan as soon as possible.
•Take the stairs instead of the lift.
•Wash the car by hand instead of taking it to the car wash.
•Walk or cycle for short errands rather than taking the car.
•Throw away the remote control!

HOW TO MOTIVATE YOURSELF TO BE ACTIVE???

•Set activity goal.
•Choose the best time and the most convenient time for you to exercise.
•Choose activities that you enjoy doing.
•Keep sport shoes and sport wears in a place that you spend a lot of time.
•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.

Golden-needle-mushroom successfully kills 95% of cancer cells( Taiwan Report) Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.

Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy 'defensive' cells. By out-numbering the cancer cells, healthy cells help radicate cancer cells. American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body. Results show that mushroom extract is able to destroy cancer cells. According to Taiwan professor, since healthy 'fighting' cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom.

We're in the Depression Era...And It's Getting Worse

According to the World Health Organization (WHO), major depression is the leading cause of disease burden in North America and high-income countries. It is the fourth leading cause worldwide; by 2030, it is expected to be the second leading cause of disease burden worldwide. (1)

"Depression" generally refers to chronic or severe levels of sadness, anxiety, perceived helplessness, insomnia and disinterest, among other related feelings. Depression can be moderate to severe. "Dysthymia" involves long-term symptoms that keep one from feeling good or functioning well, but will not disable the person affected by the condition. "Major Depression" interferes with a person's ability to function normally and enjoy life; this includes the ability to sleep, work, eat, and socialize. "Bipolar disorder," also known as manic-depressive illness, is marked by wide mood changes, including severe highs (mania) and lows (severe depression). Bipolar disorder is not as common as other forms of depression.

Antidepressants have become the most commonly prescribed drugs in the United States, prescribed more often than drugs for high cholesterol, high blood pressure, asthma, or headaches.(2) The U.S. Centers for Disease Control and Prevention (CDC) reviewed 2.4 billion drugs prescribed in visits to doctors and hospitals in 2005. 118 million were for antidepressants (high blood pressure drugs were the second most common, with 113 million prescriptions). Almost 232 million prescriptions for antidepressants were written last year, a large increase. (3) Approximately 30 million patients in the US spent $12 billion on antidepressants in 2007. (4) The average time a general practitioner (MD) will spend with each patient to determine the best approach to treat a patient for the condition at issue during a visit? About 15 minutes. (5)

The use of antidepressants and other related drugs have ballooned over the last decade and that trend is projected to continue. Are more people receiving previously unaddressed yet needed treatment for depression? Are more people becoming depressed and require treatment? Are more people being treated for symptoms that reflect depressive symptoms, such as general unhappiness, with prescription drugs?

Why the most woman need to eat is papaya?

This fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men. After analysing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about 280 grams), with 188 milligrams of C and a mere 500 kilo-joules, is a refreshing source of the vitamin. Best of all it’s probably growing in your garden.

Milk or dark, whatever your pleasure, registered dietician David Grotto says chocolate is a diet essential. The enjoyment that comes with eating this indulgence has been known to reduce the stress hormone cortisone. , which can play a role in weight gain, he says. Higher in flavonoids than its milkier sister, dark chocolate may reduce high blood pressure and improve cholesterol. But new reserach shows milk chocolate may do a better job of boosting brain function. Moderation of course, is the key. "Having maybe a religious experience with one inch square of chocolate is reasonable

The studies just keep pouring in on the benefits of drinking coffee. Higher consumption has been linked to decreasing the risk of type 2 diabetes and Parkinson's diesease. It also has been shown to stop headache and preventing cavities. Adding sugar and whole milk complicates matters, though skim milk can be vehicle for calcium and Vitamin D.

The Effects of Coffee to the Kidney
Patients with kidney stones are habitually recommended to increase their fluid intake. The problems come up: is the type of beverage essential and will the presence of caffeine, which can lead to diuresis, create a problem for such patients?
In fact, the effects of coffee or caffeine consumption on some aspects of kidney role have been examined including diuresis, detrusor instability and kidney stones.

As maintained by a new report drinking a lot of coffee, tea, beer or wine can lessen the risk of getting a kidney stone whereas apple and grapefruit juice can enlarge the risk.

In an additional report involving 81,000 women, caffeinated coffee and wine were discovered to be considerably more helpful than water in assisting women keep away from kidney stones.

Definition
Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids

Function
Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development.

Food Sources
Proteins are described as essential and nonessential proteins or amino acids. The human body requires approximately 20 amino acids for the synthesis of its proteins.
The body can make only 13 of the amino acids -- these are known as the nonessential amino acids. They are called non-essential because the body can make them and does not need to get them from the diet. There are 9 essential amino acids that are obtained only from food, and not made in the body.
If the protein in a food supplies enough of the essential amino acids, it is called a complete protein. If the protein of a food does not supply all the essential amino acids, it is called an incomplete protein.
All meat and other animal products are sources of complete proteins. These include beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products.

Lime is the best physician at all times. It relieves many symptoms which no doctor could do. Lime is very effective in coughs, cold and influenza. A big glass of warm water, one table spoon honey, half a lemon works wonders. Those who drink one lemon drink every day hardly have to visit a doctor.

Lime destroys the toxins in the body. Typhoid and other diseases die within no time. It is very effective in destroying the uric acid. It is very effective in destroying bacteria from intestinal tract. I t cures constipation, loss of appetite, arthritis, skin diseases, heart diseases. The high potassium content in them makes the lime very useful for preventing and curing heart diseases. It strengthens the teeth and gums. It freshens the breath. It purifies blood and liver.