Weight Gain Between Pregnancies Raises Health Risks
Pregnancies Raises Health Risks
Executive summary about Weight Gain Between Pregnancies Raises Health Risks
By: Michell Russel
The results showed that weight gain between first and second pregnancies was associated with an increased risk of all these overweight and obesity-related adverse outcomes. A gain of one to two BMI units increased the risk of gestational diabetes, gestational hypertension or large-for-gestational age birth an average of 20 to 40 percent. Additionally, the researchers found that the risk of adverse outcomes increased even in women who were not overweight, but who gained a modest amount of weight between pregnancies. For example, if a woman who was 5 ft., 5 in., tall and weighed 139 lbs. (giving her a BMI of 23, not considered overweight) gained 6.6 lbs. (1 BMI unit) between her first and second pregnancies, her average risk of gestational diabetes would increase by more than 30 percent. The risk would continue to climb if she gained more weight and became obese.
Risks of Eating Disorder During Pregnancy
Any eating disorder is extremely dangerous for the body. Pregnancy is an extreme stress on the body. Usually, a woman with an eating disorder is not properly nourished. Eating disorders make women more prone to miscarriage, complications throughout the pregnancy and even birth defects that are so severe they could result in the baby’s - or even the mother’s - death. If a woman with an eating disorder does carry her pregnancy full term, the baby is at very high risk of delayed fetal growth, low birth weight, fetal abnormality, death within one month of birth and serious birth defects that may not even be noted until much later.
After the birth, it is crucial to both mother and baby that the treatment for the eating disorder continues. A healthy, well-balanced diet keeps the mother’s strength up, fights off postpartum depression and increases the ability for the mother to produce viable breast milk. For any woman fighting an eating disorder, it is extremely difficult. Follow closely all the instructions from your doctor to increase nutrition requirements for a healthy pregnancy.
Heartburn Acid Reflux Diet Recommendations
Heartburn Acid Reflux Diet Recommendations
An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. You can currently find for sale acid reflux diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux. Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.
Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. You may think that an acid reflux diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.
Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.
The more food that is in the stomach, the more likely that acid will reflux.
Extra pounds put extra pressure on the stomach and more acid creeps up. For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An acid reflux diet alone may not be enough. Tell your doctor about which acid reflux diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your symptoms seem to be under control.
Acid Reflux Diet Recommendations
An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. While there is no proof that there are any foods that “cure” acid reflux, people who have suffered from acid reflux are currently selling the acid reflux diet that they used in books and reports. One author states that apples “cured” his acid reflux. A complete treatment plan for acid reflux control, including a special acid reflux diet, will probably work better in the long run than any quick cure touted on the internet.
Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. It may be possible to create your own acid reflux diet and find foods that cure acid reflux in your case. The more food that is in the stomach, the more likely that acid will reflux.
When looking for foods that cure acid reflux, you may want to consider the spices you normally cook with. An acid reflux diet alone may not be enough.
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