Food as Medicine
HEADACHE?
EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain
HAY FEVER?
EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?)
HONEY! Use honey as a tranquilizer and sedative.
ASTHMA?
EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).
ARTHRITIS?
EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH?
BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION?
DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?
EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME?
EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS?
EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?
EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING?
USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?
EAT Wheat, bran and cabbage!! Helps to maintain estrogen at healthy levels.
LUNG CANCER?
EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS?
EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA?
EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES?
EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?
EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure.
BLOOD SUGAR IMBALANCE?
EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry:
Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Orange:
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
Radiant skin booster drink
Enjoy radiant skin an instant energy boost with invigorating fusion of strawberries and banana. Rich in vitamin C, calcium and healing phytochemicals, strawberries are great for healthy skin.
Revitalize yourself with this drink before your leave for work in the morning to give your skin a well - deserved radiance booster
Ingredients for radiance booster drink :
1 banana
1/2 cup of strawberries
1 tablespoon honey
1 cup plain yogurt
Put all ingredients into a blender. Blend until creamy texture is obtained and drink it immediately.
This drink will revive the dull looking and enjoy a healthy glow skin.
Natural Acne Treatment Supplements | Acne Products | Natural Acne Skin Care
Natural acne treatment can effectively prevent and treat acne. The following are some of the natural acne treatment supplements and miscellaneous acne products reported to help cover the bases when dealing with acne issues
Natural Acne Treatment Supplement - Maca
Some report that this powdered Peruvian root vegetable, rich in essential amino acids, minerals like calcium, magnesium, iodine, iron, fatty acids, potassium and silica, and phytochemicals, helps with stabilizing the body's systems and hormones. Add the acne product maca in the smoothies for a little extra sweetness and flavor.
Natural Acne Treatment Supplement - Manuka honey
Manuka honey is reported to have strong antibiotic, antiseptic and antiviral properties. Many recommend it externally for good skin and internally for good digestion.
Natural Acne Treatment Supplement - Nature's Living Super-food
This nutrient-dense foodstuff is reported to be full of minerals and a complete range of nutrients; vitamins and trace minerals.
Natural Acne Treatment Supplement - Neem soap
Neem soap is reported to have antibacterial, antifungal, anti-inflammatory, antiparasitic and antiviral properties. It is helpful for the acne prevention and natural acne treatment. Users report calm and soothing skin effects.
Natural Acne Treatment Supplement - Peel-off face and body masks
These natural acne treatment products are said to help exfoliate dead skin cells and unplug clogged or inflamed pores depending upon the brand and ingredients.
Smoother skin with an anti-bacterial effect that prevents and clears spots and gets rid of bacteria is the result of these peel-offs. Popular varieties contain vitamin E, 2 percent tea tree oil and other essential oils.
Natural Acne Treatment Supplement - Probiotics and Prebiotics
Ask your healthcare provider about using the acne products probiotics and prebiotics. Probiotic supplments can assist with refilling helpful bacterium in your digestive system that aid in effective processing and elimination of food, nutrients, vitamins and minerals.
When you’re taking antibiotics for acne treatment, these helpful bacterium are often lacking, thus further backing up the system, clogging pores. Similarly, prebiotic foods can assist with refilling these helpful bacterium. Few examples of prebiotic foods are bananas, onions, honey and artichokes.
Natural Acne Treatment Supplement - Pure Synergy
This foodstuff reportedly contains a variety of valuable micronutrients and antioxidant phytonutrients efficient in acne control.
Natural Acne Treatment Supplement - Tea tree oil and its body products
These acne products are not to be made of any harsh ingredients that would irritate skin. Tea tree oil is known helpful, healing effects and contains antibacterial, antifungal, antiseptic, antiviral, also antimicrobial agent and deep cleaning properties.
Tea tree oil is a great for acne treatment and acne prevention. They are used over various parts of the body, even the face. Popular versions are in the form of facial cleansers, bubble baths and shower gels.
Natural Acne Treatment Supplement - Vita Synergy™ for Men
This natural acne treatment supplement is made with antioxidant botanicals, spices and flowers, is said to offer strong, effective, restorative overall energy.
Natural Acne Treatment Supplement - Vita Synergy™ for Women
Somewhat similarly to the natural acne treatment supplement for men, this supplement, made with antioxidants, adaptogenic and herbs, is said to offer hi-level nutritional support to women. It helps them reach their top performance levels.
Women's Natural Beauty - Essential Oils for Mature Skin
It's no surprise several of the world's finest formulas for beautifying mature skin contain natural essential oils. Therapeutic grade essential oils used in aromatherapy are each selected for their distinctive healing action; many oils are specifically indicated for skin healing and healthy skin maintenance. Of greatest interest here are the oils known for their tissue regenerative effects and support of the skin's metabolic functions. An effective personal blend using premium therapeutic grade oils is easily made by choosing a few oils corresponding to the needs of your skin type, and blending with easy-to-follow formulas.
Essential oils for topical application in nearly every instance will be blended with what are known as carrier oils or 'base' oils. Carriers are the naturally pressed oils from nut and seed sources. These natural oils will form 95-98% of your blend, with the essential oils being added as the 'active ingredients'. Avocado is first on the list, being included in many recipes for its hydrating and nutritive properties. Avocado is especially suited to dry skin, and should make up about one-fifth of the 'base' for dry-to-normal skin. The oil pressed from the Apricot Kernel is highly-regarded as a base for drier skin, or skin that may be inflamed or damaged. Apricot can make up the entire base if you so desire. Evening Primrose is a highly nutritive oil with a significant amount of essential fatty acids - important for building healthy tissues. Evening Primrose can make up to one quarter of the base. The oil from Hazelnuts is the most commonly described carrier in many of the medical aromatherapy texts. It can be especially useful for those with a tendency toward oily skin, as it has mildly astringent properties.
Despite the seeming contradiction to applying 'oil' to an already 'oily' complexion, Hazelnut is recommended in the most advanced medical aromatherapy texts for this use - it can make up to 100% of the base. Perhaps the most important carrier oil to consider for mature skin is Rosehip seed - pressed from the seeds of a wild rose from South America, it contains research-validated vitamin A compounds that act like natural 'Retin-A', enhancing the skin's natural regeneration, lessening the appearance of fine lines, supporting healthy skin that may have endured sun-damage, and unifying skin coloration. Rosehip seed can, and should, make up to one quarter of your base recipe.
On to the essential oils - the magic active ingredients. We'll begin with Carrot Seed, a wonderful warm, smooth and earthy essential oil with a long history in skin care. It is particularly indicated for skin that has lost its glow from undue stress, whether from external environmental factors or other types of strain. Carrot seed is very gentle, inexpensive, and useful for all skin types. Next is Rosemary of the Verbenone chemotype - it's distilled from common rosemary grown in particular regions of the world that lead to a higher fraction of regenerative 'ketones' in the oil. The ketones of Rosemary signal tissues to exfoliate and regrow, while increasing the cells' overall vigor.
Essential oils that simulate the effects of estrogen have been found supportive of mature skin health. Perhaps as natural estrogen production lessens over time, these oils continue to give the skin a youthful hormonal environment. Two oils which can be considered are Clary Sage and Sweet Fennel. Each are noted by various authorities as exceptionally important for aging skin. Clary Sage is soft, sweet and herbaceous, with an aroma considered mildly euphoric to some. Sweet Fennel is a little stronger aromatically, and has been recommended for 'anti-wrinkle' formulas for every age. You may decide purely on the basis of your personal aromatic preference if you wish to include one of these estrogen mimicking oils.
A couple of lesser known yet highly effective skin care specialty oils are Cistus and Sea Buckthorn. Cistus is distilled from the Rock Rose flower, with astringent qualities used for firming the skin. Some Cistus varieties tend to have a rather medicinal aroma, but truly fine ones are sweet and alluring. Sea Buckthorn is pleasingly sweet, and should be considered for blends for all skin types. Found as a CO2 distillation (not to be confused with the cold-pressed Sea Buckthorn carrier oil) the essential oil is a deep red color, indicating the high concentration of carotenes, vitamin A precursors so important to skin health. The virtues of Sea Buckthorn have been hailed by users with a wide variety of skin conditions and types at every age - it is useful in very small amounts, and need only make up 1% of your recipe to enjoy its benefits.
Then there is the tried and true French Lavender - Lavendula angustifolia - the essential oil which began the modern aromatherapy revolution with the discovery of its nearly miraculous healing power. Lavender is balancing, gentle and regenerative. It may be added at any concentration to your blend. Its sweet and floral aroma is loved by many ' though if you find it too sweet, and are looking for a potent regenerative essential oil, try Helichrysum instead. This rare specialty oil has the most effective regenerative components known, with a. Helichrysum need only be used in small amounts, and may otherwise overpower other oils aromatically ' otherwise, Helichrysum is very gentle, and is even called for being applied directly to the skin undiluted for acute healing needs.
Creating your own blend is a simple and enjoyable process. Simple, as you only need select the essential oils you wish to include, and can add them in equal amounts - 10 drops of each essential oil per ounce of base oil is a perfect start. Enjoyable as the oils are a dream to smell as well as to blend! The aromas can be intoxicating as well as healing. The essential oils ARE potent; it's best to limit your total essential oil concentration to less than five percent of the overall mixture. This works out to 30 drops of essential oil per ounce of carrier. If using more than three essential oils (i.e. more than 10 drops each of three varieties) limit the amount of each essential oil so that the final volume per ounce is less than 30 drops.
Many of the oils mentioned here are found in blends for women, but there is no rule that prevents men from using them as well. For an aroma that a man may appreciate, deeper, earthier essential oils can be used - Sandalwood, Frankincense and Myrrh are all essential oils noted for their benefits to mature skin. What's more, choosing other oils that you just love the smell of is very much encouraged. With one's emotional health often clearly reflected in the condition of their skin, there's more than likely to be a benefit beyond simply smelling nice! Just be aware that there are a few oils that should not be applied to the face; these are some of the spicier oils - Cinnamon, Oregano, Clove and Thyme varieties; cold-pressed citrus oils like lime, lemon, orange and bergamot should also be avoided for facial care, as these oils can cause the skin to be extra-sensitive to UV light.
Creating your own personal therapeutic skin care blend is a wonderful aromatherapy project for beginning and advanced practitioners alike. You'll have an effective mixture made just for your skin type, and that you can adjust according to your needs in the future. Plus it's fun to do, and easier on the pocket book than high-end commercial formulations. Nature offers such wonderful botanicals for so many conditions, and caring for the skin is no exception - these strong medicines; go slow, notice your body's reactions, and most of all, have fun!
Baking Soda Beauty Tips
Baking soda is a versatile and natural substance that is made from sodium carbonate, soda ash, or sodium bicarbonate. It is a known fact that baking soda has numerous uses including baking, deodorizing, everyday cleaning, and best of all beauty.
Many beauty products can be created in the convenience of your own home using a box of affordable baking soda and a few other ingredients. Below are ten beauty products that you can easily make using baking soda.
1. Relaxing bath: To create a relaxing bath, add ½ cup of baking soda to your bath water. This will leave your skin feeling refreshed and smooth.
2. Foot care: To give your feet a treat, mix 3 tablespoons of baking soda in a tub or basin of warm water. Soak your feet for desired amount of time. Then, create a paste of baking soda and water and gently scrub your feet with it. Your feet will thank you for this!
3. Clean brushes and combs: To clean brushes and combs by removing natural build up of oil and hair product residue, soak combs and brushes in a solution of 1 teaspoon of baking soda in a small tub or basin of warm water. Rinse combs and brushes thoroughly and allow them to dry before use.
4. Skin exfoliant: To create a gentle skin exfoliant, create a paste of 3 parts baking soda to 1 part water. Rub the mixture in a gentle circular motion to exfoliate your face and/or body. Rinse baking soda off with warm water.
5. Hair care: For beautiful, shiny, and more manageable hair, sprinkle a quarter-size of baking soda into the palm of your hand and mix it with your favorite shampoo. Shampoo your hair as normal and rinse thoroughly. The baking soda and shampoo mixture will help remove product residue allowing your hair to be cleaner.
6. Whiter teeth: For whiter teeth, brush your teeth with baking soda. Rinse out your mouth with water when finished.
7. Baking soda bath oil (for 1 bath): To create a soothing bath oil, you will need 4 tablespoons of baking soda, 8 fluid ounces of honey, 16 fluid ounces of milk, 16 tablespoons of sea or cooking salt, and 4 fluid ounces of baby oil.
In a large bowl, mix the baking soda, honey, milk, and salt; stir well. Pour the mixture in a bath of warm water and add the baby oil. Use your hands to stir the mixture with the water and step into your soothing bath.
8. Rough skin: To smooth rough skin on your elbows, knees, and other areas, make a paste of baking soda and water and rub on skin. Rinse away paste with warm water.
9. Nail care: To soften your cuticles and clean your nails, apply baking soda to your cuticle brush. Now, scrub your nails and cuticles for great looking nails.
10. Dry shampoo: Running late and don’t have time to shampoo? Mix 1 part baking soda, 1 part baby powder, and 3 drops essential oil. Apply the mixture to the roots of your hair, including bangs, and comb through. This mixture will absorb excess oils and freshen up your hair.
Grab your box of baking soda and start creating your own spa-like beauty products today!
Women Need Papaya
Why the most woman need to eat is papaya?
This fruit packs about twice the vitamin C of an orange. Add it to your arsenal against gallbladder disease, which afflicts twice as many women as men. After analysing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses. One medium papaya (about 280 grams), with 188 milligrams of C and a mere 500 kilo-joules, is a refreshing source of the vitamin. Best of all it’s probably growing in your garden.
The Japans New Craze Diet
The banana diet began in Japan and is completely anecdotal. It means there are very few studies to demonstrate the results for anyone who has attempted it. Just the story from one man who made it so popular that Japan ran out of bananas! Naturally, Dole is incredibly cheerful about this since they are a supplier of bananas. The diet is child's play: Eat a couple of bananas in the morning with room temperature water (they don't tell you how much water to gulp; I would propose around eight and sixteen ounces). The diet instructions end there. You then have your usual lunch and dinner. Will it be effective?
Dole proposes it might be effective because of the nutrient content of bananas, which contain something termed a "resistant starch". Thisform of starch might eliminate the body's use of a certain type carbohydrates, along with potentially increase fat burning. Bananas, they say, can help improve the bioavailability of calcium which has also been shown to have a role in fat loss. The bananaprovides a good amount of vitamin C, a significant amount of potassium, along with three grams of fiber per medium banana. So even if you don't lose weight, it's a great addition to your daily consumption of those nutrients.
I haven't known someone who has tried it, but I reckon it could be effective for several reasons:
1. It helpspeople to eat something for breakfast when it may be that that hasn't been a practice for them in the past. Studies do show that having breakfast kick-starts your metabolism. So beginning this diet could help you if it helps you to start eating a morning meal.
2. Bananas do have fiber and quite a very significant water content. So two bananas could keep you full for a reasonable time. If a person was previously eating donuts in the morning, or sweet things at a coffee break, their caloric consumption will be lessenedquite a bit by moving over to bananas and eliminating out all the fat and carbs in the latter choices.
3. Being in the mindset of dieting, or feeling like it may be it's time to do something to lose weight, can be a massive step in unknowingly changing your eating habits. It may actually be that once you make a start on the Banana Diet you may become more aware thatit is important to you to diet. Perhaps you eat a little bit smaller portion at dinner, or leave out dessert; perhaps you go for a walk in the evening because you are ready to begina healthier way of living.
Skin Care The Natural Way
Washing the face everyday is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation. There are also some who are forever undergoing some kind of medication to help keep their face blemish free. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive.
But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much.
1. Exfoliation in the shower
Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores.
Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.
2. Use fruits and veggies
Cliché as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you don’t have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber.
Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism.
3. Water
Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough.
4. Exercise
Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.
5. Avoid sugar
Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar go to the bloodstream and sticks to the protein.
Natural Skin Care Products Eliminate The Need to Bathe Your Skin In Harsh Chemicals to Control Acne
Natural skincare products are everywhere you look today. Full lines of products are based on ingredients that are commonly found in nature. These products clean and replenish the skin without the use of synthetic chemicals or compounds made in a laboratory. Natural products use no chemicals, detergents, or fillers in their ingredient list.
A majority of acne care treatments use benzoyl peroxide and salicylic acid. These chemical compounds cure acne but at what cost? A closer look at what these agents do and what they are made of is important before you but them on your skin. People can have reactions to elements contained in these products that can make the inflammation worse.
Benzoyl peroxide is a bleaching agent. When found in high concentrations, it is extremely flammable and explosive in nature. The normal concentration used in pimple treatments is close to 2.5% but can be close to 10% in certain prescription medications. Normal side effects of benzoyl peroxide include dryness and irritation while certain people can experience more serious issues like burning skin and peeling.
This bleaching agent cleans pores while working to peel away layers of the skin in order to promote skin regeneration. Since it peels away skin, sun exposure can be more harmful so take into account the need for sun protection to help guard against sunburn while using this product. When found at 100% concentrations, benzoyl peroxide has been shown to cause cancer in subjects. Normal acne treatment medications use a lower level but it shows the danger involved in using chemical based acne therapies.
Salicylic acid is a chemical compound. It is used for common skin ailments like acne, warts, and psoriasis. It triggers the body to shed skin cells in order to prevent the clogging of pores. Like benzoyl peroxide, it is used as an acne cure in concentrations close to 3%. People often complain of the burning sensation associated with the application of this compound. When found in higher percentages, it can alter DNA and cause long lasting allergic reactions. Treating acne does not need to be so dangerous. These are very serious issues that most people do not consider when they are looking for an acne cure.
A new way of viewing skin care has been evolving in the past few years. Gone are the days when you need chemicals to burn a zit away. Anything that feels it is burning skin should tell you right away it has no place in facial care. If given the chance, acne sufferers would want to cure their skin naturally. Natural skin care is broadly defined as the use of only natural ingredients to help and cure skin ailments. Nothing made or produced in a laboratory falls under this umbrella. Examples of natural skin care ingredients include beeswax, aloe vera, witch hazel, and jojoba.
Natural acne treatment has had huge breakthroughs in the past few years. Natural ingredients have advanced skin care by leaps and bounds. A new, natural biological agent extracted from a land snail has been proven to work effectively as a natural acne treatment. The name is Helix Aspersa Muller Glycoconjugates and it works as a natural enhancer of your own immune system for it triggers the production of more of the natural antimicrobial peptides that your skin normally secretes to keep micro-organisms at bay and contains enzymes that dissolve pore plugs and damaged tissues while triggering the reproduction of new, healthy ones. It rebuilds the skin matrix while repairing, moisturizing, and protecting dermal elements. It is not a compound made by a man in a laboratory. It is a natural secretion found in everyday life. It has no side effects like DNA damage and it does not increase your risks of cancer.
Advancements in medicine and natural acne care provide acne sufferers with more options now than ever. You do not need to bathe your skin in chemical compounds. Nature has provided many elements that help us understand everyday skin afflictions. Through these studies, we have ultimately been provided a healthier pimple cure. Chemicals are a thing of the past. Natural skin care is the wave of the future for healthier skin.
FIBER - A sources for healty diet
•Why important?
- To prevent/ relieve constipation
- Reduce blood cholesterol
- May help in diabetes & overweight
•Good sources of fiber
–Vegetables
–Fruits
–Wholemeal products (eg, wholemeal and multi-grain bread)
–Oats–Brown rice
–Legumes (eg, kidney beans, yellow lentils, chick peas)
Once your constipation cycle is normal, all the toxic out from your body. You will not faced problem such acne on your face or body.
Health Tips – Super Fruits
Kiwi : Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.
Apple : An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.
Orange : Sweetest medicine
Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
Guava & Papaya : Top awards for Vitamin CT
hey are the clear winners for their high Vitamin C content. Guava is also rich rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.
Vitamins | Natural Skin Care Tips
Natural skin care methods can help your skin to be healthier and younger naturally. Our body has the ability to regulate on its own, supply nutrients to various organs such as the skin and generally give it a healthy glow.
The body also has the ability of enhancing how the skin looks. It can make the skin more healthy, elastic, youthful looking and radiant. Taking care of the body from the inside out has been grossly underrated.
Skin care in this way will result in a more natural glow. This method of skin care in combination with other skin care treatments will result in the optimal skin care. If this is the case, then you may ask why doesn’t it do that exact same thing to everyone.
Various factors such as bad diet, stress, lack of sleep, smoking will impair the body’s ability to do so and other factors make the skin that old, scaly, thing many people see in front of the mirror.
But with the help of natural skin care methods like proper nutrition, proper care and maintenance can help your body to enhance your skin’s health and appearance.
It is important to take natural skin care along with other skin care products we use. Studies are showing that natural skin care methods like vitamins, minerals, water, exercise and rest all play an important part in improving skin.
Healthy skin also an indicator of good health, so taking good care of your body not only gives you great skin but give you good health in general. Experts say that the skin is the benchmark for the body’s health.
Natural Skin care Tips
To improve skin health, it would do well to take note of the following Natural skin care tips.
Natural Skin Care - Vitamins and Minerals
There is a shortage of good nutrition on the market, and it is getting more and more hard to get the necessary vitamins and minerals from what the average American eats. In this regard, vitamin supplements are useful.
Scientists are discovering how more and more important the vitamins C, E, A, K, and B complex, are to skin health. The skin health can be improved by taking these vitamins through diet and supplements.
Natural Skin Care - Water
Water is the one of the important natural skin care ingredient. Water also helps flush out toxins in the body, which could cause a variety of skin conditions and could very well spell skin doom for most people. Dehydration results in scaly, coarse, and unhealthy skin.
Natural Skin Care - Exercise
Along with the body, the natural skin care technique exercise can also benefit the skin a lot. Exercise helps in improving the blood circulation, which indeed benefits the organs of the body including the skin.
Good circulation, which is improved with the help of exercise, helps to bring more blood and nutrients to the skin. It also facilitates the removal of waste and toxins, resulting in a better skin health.
Natural Skin Care - Rest
Skin is also affected due to stress and lack of rest. The body needs rest to repair and rejuvenate skin cells. In general the skin appears pallid and contributes to a haggard look if the body does not get this rest.
Lack of rest also results in bags that form beneath the eyes due to water retention, which give the person a zombified look. Lack of sleep has also been pinned as one cause of acne.
All Natural Skin Treatment for Blemishes
People who buy natural skin care products are searching for creams and lotions that provide real results. Baby boomers and college age people use natural products like lotions, facial soaps, foaming facial cleansers and peel-off facial masks because they have become indifferent towards pharmaceuticals. People are content spending a couple more dollars on products because they feel the health benefits are worth the extra dollars but natural does not automatically mean it is a perfect solution for everyone
The fascination with natural skin care products can be linked to a shift in people's priorities and lifestyles. People are becoming more aware of the planet and the environment. They generally assume that natural acne lotions are environmentally friendlier and healthier than their antibiotic counterparts. For the most part, that generalization holds up but natural skin care products are not always what people think they are.
Natural Skin CareThere are a couple thoughts to keep in mind when searching for a natural acne care product. First of all, is the product environmentally friendly? Not every product is. Cosmetic products can and often do emit a considerable amount of pollutants into the atmosphere on a daily basis. According to some recent reports, elements like fluorocarbons, acetone, and phenols found as additives in some natural skin care products dissipate and add to ozone issues.Not only can this alter air quality but it can alter the reproduction habits of some aquatic species.
When some additives dissipate into the air, they can settle in lakes and rivers and change the breeding habits of fish and other animals. Natural skincare products commonly contain botanical elements. Have you ever considered that maybe those exact same botanicals were treated with pesticides and fertilizers? Would you still feel the same about your new natural skin care cream or lotion if this were the case?
Is your natural skin care product truly helping your skin? There are many "natural" skincare businesses who put parabens and additives in their products. Preservatives need to be toxic to bacteria in order to improve the shelf life of the cream. Now parabens have been the norm but recently there have been some disputable investigations questioning the toxicity of the preservative and its role in the evolution of tumors. While tumor development would be very rare, more common side effects of parabens include general irritation and Atopic dermatitis.
Natural Ingredients in a Skin Care Product Some natural ingredients are more advanced than others. Are you searching for an all natural acne care treatment that was not tainted by preservatives or will not hurt the ozone layer? Thanks to the discovery of a new biological skin care element, you can stimulate the natural remodeling process of your own skin and should old, dying cells and let new, healthy ones emerge to give the skin a healthier appearance.
When applied topically to fresh, clean skin, the biological ingredient will fuse with your own skin cells and:
* soothe irritated skin by controlling the expansion of capillaries that often cause rashes on the skin. This releases fibrin which guards the frail inner walls of the capillaries and advances unhindered blood flow.
* stimulate collagen synthesis by improving cellular transmissions in the body. Improving the ability of cells to communicate amongst themselves incites the proliferation of fibroblasts in the skin. Fibroblasts boost collagen and elastin fibers in the skin, making it flexible and strong.
* limit oxidative damage and free radical formation using ingredients that possess antioxidant and anti-inflammatory qualities. This helps protect the healthy cells around a skin trauma.
* revive the capacity of the skin layers to remain full of moisture by motivate the development of glycosaminoglycans and proteoglycans, the molecules that give the skin its ability to maintain moisture. This strengthens the skin. Strong elements prevent dry skin and help avoid cracking and flaking
Some facts about chocolate
Milk or dark, whatever your pleasure, registered dietician David Grotto says chocolate is a diet essential. The enjoyment that comes with eating this indulgence has been known to reduce the stress hormone cortisone. , which can play a role in weight gain, he says. Higher in flavonoids than its milkier sister, dark chocolate may reduce high blood pressure and improve cholesterol. But new reserach shows milk chocolate may do a better job of boosting brain function. Moderation of course, is the key. "Having maybe a religious experience with one inch square of chocolate is reasonable
How do you like your coffee?
The studies just keep pouring in on the benefits of drinking coffee. Higher consumption has been linked to decreasing the risk of type 2 diabetes and Parkinson's diesease. It also has been shown to stop headache and preventing cavities. Adding sugar and whole milk complicates matters, though skim milk can be vehicle for calcium and Vitamin D.
The Effects of Coffee to the Kidney
Patients with kidney stones are habitually recommended to increase their fluid intake. The problems come up: is the type of beverage essential and will the presence of caffeine, which can lead to diuresis, create a problem for such patients?
In fact, the effects of coffee or caffeine consumption on some aspects of kidney role have been examined including diuresis, detrusor instability and kidney stones.
As maintained by a new report drinking a lot of coffee, tea, beer or wine can lessen the risk of getting a kidney stone whereas apple and grapefruit juice can enlarge the risk.
In an additional report involving 81,000 women, caffeinated coffee and wine were discovered to be considerably more helpful than water in assisting women keep away from kidney stones.
However, in a latest survey maintain that kidney function is influenced by too much coffee or caffeine intake. It could lead to some problems for example diuresis, detrusor instability and kidney stones.
Caffeine intake has to be controlled or it can cause the painful medical situation of kidney stones. In a current examination, participants with a history of kidney stones were provided a dosage of caffeine equal to that found in two cups of coffee.
It is recommended that people prone to kidney stones ought to control their intake of coffee to less than two cups or 16 ounces per day. Caffeine is discovered in other beverages such as soda which have to be limited to amount alike as well.
However some views on the influence of coffee that have been validated by research remain need to be examined, particularly on how much intake of coffee would show beneficial and what quantity would be harmful to healthy kidneys and also a healthy life
Herbal Skin Care: 6 Things You Must Know
All Natural Skin Care Treatments For Your Particular Skin Type
Skin is your largest and most visible organ since it covers the entire body. Having attractive, healthy skin starts from the inside and reflects on the outside. The first step towards taking proper care of your skin is to determine what type of skin you are in right now. The American Academy of Dermatology acknowledges several different types of skin. Your skin type can also change depending upon certain internal factors, such as health problems, hormonal imbalances or taking certain medications.
The following are guidelines to help you identify your particular kind of skin and choose products with all natural skin care ingredients that are suitable for it
Normal: This type of skin is neither exceedingly dry or oily and usually has no blemishes or discolorations. Natural treatments include chamomile, cypress, camphor, rose, lavender, rosemary, sweet almond oil, grape seed and soy.
Dry: If you skin is flaky, ashy, and tight but lacking in elasticity, you have dry skin. Herbal remedies include orange, jasmine, carrot seed, avocado, calendula, rose hips and rice bran.
Oily: Skin that appears slick or shiny with enlarged pores is considered oily. A tissue rubbed against this skin will have oily residue on it from all areas of your face. Helpful herbs include lemongrass, peppermint, thyme, cedar wood, geranium, patchouli, hazelnut, olive and refined coconut oil.
Combination: If you have combination skin, your forehead, chin and nose are oily and there are dry patches near your hair and jaw lines. When you rub a tissue on your skin and only the “t-zone” areas around your forehead, nose and chin yield oily residue, then you surely have combination skin. Holistic solutions for combination skin include ylang ylang, rosewood, sweet orange, jojoba and apricot.
Acne-prone: Skin with enlarged pores that is disposed to clogging, blackheads, whiteheads, cysts and redness is acne-prone. Herbal remedies such as tea tree oil, manuka, basil, mint, grapefruit, coriander, lime, hazelnut and grape seed are often used for acne-prone skin.
Sensitive: This type of skin is often blotchy and prone to redness, rashes and irritation. Natural treatments with rose, jasmine, carrot, almond, sesame, calendula and jojoba have been effective and are usually non-irritating.
Water is another simple, all natural skin care solution for people with all types of skin to keep hydrated. Experts have found that healthy skin is promoted by consuming water equal to half of your body weight in ounces. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day for maximum health benefits. Furthermore, the simplest and most effective skin care regime includes a using a gentle cleanser, moisturizer and sunscreen all year round.
By figuring out your individual skin type, you can incorporate all natural skin care products into a simple routine to enhance the health of your skin so that you can look and feel your best everyday.
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