Lets Talk About skin Care, Beauty And Health Tips

Im a 15 year old girl. I have not dry nor oily skin. However I have a lot of big red pimples (whiteheads) on my forehead along with acne scars. I have a few pimples on my cheeks and chin. I also have blackheads on my nose. But my cheeks have hardly any breakouts and have nice skin.
Any skin care tips? (DIY face masks, lifestyle, cleansing, moisturizing, popping pimples, tips for sudden huge red pussy pimple, lifestyle, DIY spot treatments) Any tips appreciated- Thanks :)

Answer
~Eat healthier
~try taking milk out of your diet because the excessive hormones may be causing you to break out
~wipe down your phone a few times a week (depending on how much you talk on the phone)
~never touch your face and keep your hair away from your face
~don't moisturize (my dermatologist told me as long as you drink enough water and stay hydrated, there is no need for moisturizer unless your skin is severely dry) but wear SPF 15+ daily
~DON'T pop pimples
~Wash your face twice a day no matter what and never go to bed with makeup on (at least use makeup wipes)
~skip out on toner it's unnecessary unless your skin is extremely oily
~the sun actually helps to break down skin cells and can be beneficial if you go out in the sun unprotected for 5-10 minutes a day
~benzoyl peroxide is an amazing product that works wonders
~NEVER use raw acidic juice on your face (i.e lemon or lime) especially if you have acne, it will not clear up your skin it'll just irritate and make your acne worse
~splash cold water on your face after washing to close your pores
~use a primer under your makeup so everything goes on smoother
~be very gentle while cleansing
~the very best thing you can do for your skin is see a dermatologist

My skin is terrible PLEASE HELP (spironolactone)?

Hello everyone, im 21 years old, junior in college and i have been suffering from acne for what feels like a lifetime. It all picked up senior year of high school when my bf and i would make out and his scruff would irritate the CRAP out of my face. He would shave but it didnt seem to do much because i ended up getting a huge rash on my face (around my chin and jaw). I got on birth control and then found out a couple months later i cant take estrogen. So basically i had a rash and all these bumps under the skin from a combination of the birth control and the topical cream i had to put on my burning face.

Great way to start college looking like leather face, but my skin got better until all this crazy sh*t happened to me and it made me stress the hell out and break out like crazy. I switched dermatologists and she put me on spironolactone, i probably have been on that for just under a year. It wasnt doing much so she upped the dosage and i am just under the 3 month mark for that. I spent hundreds of dollars on microdermabraisons which worked for a week and then break out like crazy again. I used to have a ton of clogging under my skin, but it has gone down dramatically. I have tried every face wash under the sun, but i have settled with an organic one full of antibiotics and i use it with the Clarisonic. I use tea tree oil and vitamin E oil everyday. I use Laura Mercier mineral face powder. I wash my face twice a day. I take such good care of my skin people say its a matter of time before it will be good however i wake up every day with 3-6 new zits on my face. What am I doing wrong, what can i do differently? It's all jawline which is hormonal, but there has GOT to be something i can do. Thanks so much!

Answer
5 tips for healthy skin

1.Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.
For the most complete sun protection:
â¢Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours - or more often if you're swimming or perspiring.
â¢Seek shade. Avoid the sun between 10 a. m. and 4 p. m., when the sun's rays are strongest.
â¢Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing - which is specifically designed to block ultraviolet rays.

2.Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin - the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking - such as pursing your lips when inhaling and squinting your eyes to keep out smoke - can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3.Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
â¢Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
â¢Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
â¢Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
â¢Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
â¢Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

I have heard of Proactiv solution, but it is too expensive. What do you think? are there other similar things that can help me to have a better complexion and close my pores? thanks

Answer
Heck yes! I work for the cosmetic company Shiseido, but I am CHEAP! I cant afford those things either! In my experience and knowledge of the skin, the true things that will give you great skin are simple, and inexpensive.
Tip 1: Wash your face daily with a facial cleanser, not bar soap. You can get great over the counter, i.e. Target brand, cvs brand, whatever facial cleansers, some of whice are meant for acne prone, oily skin.
Tip 2: EXFOLIATE!! exfoliation is teh best thing you can do for minimizing pores and making your skin healthy. Exfoliation keeps your skin healthy by sluffing away the dead layers of skin promoting new skin growth, which in return keeps acne at bay and helps lesson the appearance of pores. A great inexpensive exfoliater, St. Ives Appricot scrub, like $4
Tip 3: Moisturize with only OIL FREE produtcs
Tip 4: Use only OIL Free cosmetics, Nutragena makes great products.
Tip 5: Cosmetic counters at dept stores will give you samples, ask for them.

Teen girls with clear skin, what are your tips?

Answer
When it comes to skin care regiments many people seem to have a "no pain, no gain" sort of philosophy and will think that face washes, scrubs, toners and other products that burn or feel uncomfortable are "working," when in fact, they are almost always terrible for your skin. You want to be very gentle and avoid using harsh products that will strip your skin of the moisture it needs or otherwise irritate it. Cetaphil, Purpose, Desert Essence Tea Tree Face Wash, Kiss My Face cleansing creme are less abrasive but effective cleansers. If you've been having problems for a while, try using a wash labeled as being for sensitive skin to see if your face simply needs time to calm down.

~ Splash warm water on your face to help open the pores, and then gently and carefully wash it in slow circles moving upward on your face. Rinse the wash off throughly with the coldest water that will come out of your sink to close your pores, and then pat (do not rub) your face with a clean towel. Apply a moisturizer while your skin is still slightly damp and dewy. Even if you have acne-prone skin you need to light, oil-free moisturizer to prevent your face from becoming so dried out it produces even more oil to compensate.

~ Do not overuse products. You need to wash and moisturize your face in the morning and at night, and twice a week exfoliate. Once a week use a good mask. If you have spots use a very low dose of Benzoyl Peroxide. Do *not* use anything with more than 5% BP or you'll dry and irritate your skin. You do not need more than 5 products or so at any given time for your skin.

~ DRINK WATER. Have at least eight glasses of water or green tea per day, preferably with sliced lemon squeezed in to help purify your skin and give it a healthy glow. Red tea (also known as Rooibos) is also phenomenal for your skin because it is packed with antioxidants that will help to rejuvenate your skin. The Republic of Tea makes an excellent red tea called Get Gorgeous, but it's a bit pricey and hard to find. You can find other brands of red tea at most grocery stores.

~ Wash your brushes three times a week or more with antibacterial dish soap mixed with a tiny bit of olive oil to help prevent them from drying out. Clean brushes are of vital importance if you wear makeup.

~ Go for lighter-weight foundations and powders rather than the full coverage ones that can clog your pores. ALWAYS wash your face before you go to bed.

~ In the winter time you need to exfoliate three times a week to help slough off the dead skin from the dryer, colder weather. The rest of the year you only need to once or twice a week. A simple at-home exfoliator is olive oil mixed in with sugar, or manuka honey and sugar.

~ Wear SPF every day - whether it's cloudy or not - all over your face, neck and hands, and avoid ones made with helioplex because it can break you out.

~ Wash your pillow case every two to three days. Fragrance-free laundry detergent for sensitive skin is the best.

~ Exercise daily, including facial stretches such as puckering your lips like you're blowing a kiss and taking a deep breath and alternating the air from one cheek to the other. This helps to keep your face tone and stimulate blood flow.

~ Clean off your cell phone every day.

~Don't pick at your skin. Try to touch your face as little as possible.

~ Keep plants in your room to help purify the air.

~ Avoid consuming too much dairy, and if you absolutely must have it, try to have organic milk and cheese that haven't been pumped up with as many toxins. The hormones from a cow will be passed on to you when you drink its milk, and they can interfere with your own hormones.

~ Smile and keep your chin up.

: )

Peace

Q. Any tips would be much appreciated. Also if I stop using concealer do you think my skin will slowly become noticeably healthier?

Answer
1) how you wash your face is important. Fill the sink or a large bowl with warm water, and add a splash of apple cider vinegar. Cup the water/vinegar mixture and splash it on your face several times. It must be apple cider vinegar, not white vinegar. Apple cider vinegar is all natural. What it does is degrease the skin naturally, and restore the natural acid surface of the skin. Don't use a wash cloth and smear the dirt/oil around, splash it and then pat dry. Don't worry about the smell of the vinegar - as soon as your skin is dry, the smell is gone. If you can get RAW apple cider vinegar from the health food store, this is even better - it is loaded with nutrients that feed and protect the skin.
This is a great article talking about the benefits of apple cider vinegar
http://face-natural.com/blog/natural-skin-care-articles/apple-cider-vinegar-as-a-remedy-and-cosmetic-for-the-skin
I also rinse my hair with diluted apple cider vinegar - it leaves my hair shiny.. but don't use it if you color your hair! It will strip the color right out.
2) Another good way to clean your skin is to work up a good sweat - it pushes all the dirt out of the pores, and then you just rinse (with warm water and apple cider vinegar, of course!). If you can't work out, heat up some water, pour it in a bowl, and put your face over the steam - that will make you sweat and clean out your pores.
3) If you notice, I mention rinsing the face, but not using soap or cleansers of any kind - they are not really needed. They are loaded with chemicals that may actually be drying out, or effecting your skin negatively (allergic to ingredients etc).. I never use anything to wash my face, except the apple cider vinegar and water.
4) Moisturize ONLY when you really need it.. if your skin isn't flaking, and looking dry, then let it be. If it looks or feels like it could use a bit of moisture, use raw coconut oil - again, this is all natural, loaded with vitamins, and has been used for hundreds of years by the Polynesians - wet your face, apply a bit of oil to wet hands, and then put it on your face. Let it soak in, then after 5 minutes, blot off any extra. Coconut oil feels awesome! Get the raw coconut oil at the health food store - it is expensive, but you use only a pea size amount and that jar will last you forever! Coconut oil does not go rancid like other oils.. Here's an article on the benefits
http://www.coconut-connections.com/skin_care.htm
Again, don't moisturize if you don't have to - overly moist skin sags over time.. you want nice tight skin.
5) Feed your skin - skin is the largest organ in the body, and often mirrors our health - you must eat well, if you hope to have great skin. Here's an article telling you which foods are best for skin health
http://www.dailyglow.com/skin-care-tips/tips-for-healthy-and-good-skin.html
6) minimize makeup - the cocealer isn't doing you any favors - put on as little as possible, take it off as soon as you can each day, and try not to use it when no one is going to see you :-) If you aren't too self-conscious, try and not wear it.
7) Drink lots of water! Not just any water though - our body's PH is alkaline - by drinking alkaline water, you are flushing out acids.. making your whole body healthier! This will reflect in your skin.. Here's an article on what alkaline water can do for you..But first, you don't need the 'ionized alkaline water' they want you to buy - the article is good, but you don't need this product. You can make your own at home! Fill a jug with water (about 8 cups) and add 1 tsp of baking soda and a few lemon slices. Drink this all day long. The lemon juice masks the taste of the baking soda, and lemon juice diluted won't hurt your tooth enamel. This water tastes better cold, but does take some getting used to.. but it is absolutely great for the whole body.. If you really can't stand this, there are alkalizing drops at the health food store - no taste, can be added to everything.
http://www.acidalkalinediet.com/alkaline-water/top-3-alkaline-water-benefits#.UvRK_c6a84M

Hope this helps.
Drink lots of water to keep your skin hydrated.

Where to get good skin products for men?

Q. I heard that skin products from grocery stores are commercialized and not as effective so I want to know where to get good skin products? Women can answer too, duh, thx!

Answer
5 tips for healthy skin

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.
For the most complete sun protection:
â¢Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours - or more often if you're swimming or perspiring.
â¢Seek shade. Avoid the sun between 10 a. m. and 4 p. m., when the sun's rays are strongest.
â¢Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing - which is specifically designed to block ultraviolet radiation.

2. Don't smoke

Smoking makes your skin look older and contributes to facial lines. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood circulation. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin - the fibers that offer your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking - such as pursing your lips when inhaling and squinting your eyes to keep out smoke - can contribute to wrinkles.
If you smoke, the best way to protect your skin is to give up. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
â¢Limit bath time. Difficulties and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
â¢Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
â¢Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
â¢Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
â¢Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean meats. The association between diet and acne isn't clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Also if you have any tips for good skin care, such as any foods I can eat that will help clear skin. Any websites that give good tips?

Thanks:)

Answer
6 things must be done EVERYDAY to reduce/prevent acne: 1)Wash, Tone, Moisturize Face 2 or 3 Times 2)Don't Let Dirty Things Touch Face 3)Eat Healthy Food, Limit Junk Food 4)Take Multi Vitamin Mineral 5)Drink About 64 oz Pure Water 6)Do 20 to 30 Min Aerobic Exercise. Doing 1 or a few of these will NOT keep skin clear as possible!

Must use 3 things on face: Wash, Toner, Moisturizer. Do this at least 2x a day, morning & night (possibly 3rd time, midday, if super oily/sweating). Products that work for one person may not work for another person, so always do small patch test on face for a couple of days to see how skin will react to product! Don't quickly jump from product to product! Give skin a break before trying new product to prevent irritation! Natural & gentle products are sometimes more effective than acne medicine!

NATURAL & GENTLE: Wash face with warm water & Purpose Gentle Cleansing Bar by Johnson & Johnson. Tone face with Witch Hazel (Thayers or Dickinson's) or Homemade Toner. Witch Hazel reduces bacteria/swelling, minimizes size of skin pores, helps acne. Make toner by mixing 1 part Organic Apple Cider Vinegar With The Mother (Bragg Organic Apple Cider) with 5 parts pure water. Test small area! If burns/to drying, use more water! Use at least 1 part water! Less Water = Stronger, More Drying Formula. This vinegar kills bacteria, absorbs excess oil, dries out pimples, lightens scars, refines skin tone. Don't use other types of vinegar, will damage skin! Moisturize face with Lily Of The Desert Aloe Vera Gelly, its 99% organic, contains vitamin A, C, E! Aloe vera helps renew skin cells, heals blemishes/scars. Don't use other brands of aloe, has very little aloe & to much junk in it which can irritate skin!

ACNE MEDICINE: Try 1 of these active ingredients for a period of time to see if skin improves: Benzoyl Peroxide, Salicylic Acid, Sulfur, Alpha Hydroxy Acid, Beta Hydroxy Acid, Lactic Acid, Glycolic Acid. Try acids by Perfect Peel Solutions, Cellbone Technology, Skin Laboratory, Alpha Hydrox/Neoteric Cosmetics. Acid heals acne, cyst, scars! If over the counter medicine doesn't work, see doctor to get stronger medicine.

FACE PRODUCTS & MAKEUP: Only use oil free products that won't clog pores! Using a Makeup Finish or Makeup Setting Spray (Skindinavia, Model In A Bottle, Sephora) will give you shine-free skin all day! Old makeup, makeup tools harbor bacteria, Use fresh makeup, wash/replace tools often! Wash makeup off face before going to bed!

FACE MASK can be done once a week. Make mask by mixing plain oatmeal with water. Oatmeal is soothing, absorbs excess oil, makes skin smoother. Wash face with warm water, apply mask. Leave on for 20 min or until it dries. Rinse off with warm water, Apply toner & moisturizer.

HANDS-HAIR-STUFF: Keep dirt & bacteria at bay to prevent more breakouts! Don't touch face with hands, Don't let phone nor dirty oily hair touch face, Don't lean face on objects, Clean glasses often, Wash pillowcase, sheets, blanket, washcloth, towel often. Always wash hands before applying face products!

KEEP MOVING: Aerobic Exercise, Face Massage, Dry Skin Brushing increases circulation & delivery of nutrients to skin cells, encourages good blood supply, helps remove toxins, controls acne breakouts! Do 20to30 min of exercise, everyday or every other day! For outstanding results, do all 3 activities, everyday! When exercising, drink water & immediately take a shower to remove sweat & dirt! For face massage, wash hands & face, apply toner, use aloe vera as massage gel. Do 10 min massage before going to bed. Don't wash face again, let aloe dry on face. Buy any book on face massage like the, Ten Minute Facelift by Jennie Harding. Dry Skin Brushing must be done correctly & carefully, read book, Dr. Berkowsky's Vital Chi Skin Brushing System by Bruce Berkowsky! Never brush delicate face! Take shower after brushing to wash off dead skin & dirt!

DIET & LIFESTYLE: Research has shown that there is a connection between certain kinds of food & acne! Read book The Clear Skin Diet by Alan C. Logan & Valori Treloar! This book has detailed info on what to eat and not to eat to help reduce/prevent acne! Always eat healthy food - fruit, vegetables, lean meat, fiber, beans, wholegrains, foods rich in omega 3 fatty acids, zinc, vitamin A & C. Limit intake of frozen meals, dairy, milk, fat, oil, butter, greasy/fried foods, sugar, candy, salt, dessert, caffeine, coffee, pop, alcohol. Always avoid cigarettes, tobacco, illegal drugs! Its hard to get all vitamins minerals skin needs, so take supplement everyday! Overdosing on vitamins minerals from food or supplements is dangerous! Drinking about 64 oz of pure water everyday improves skin quality, flushes out toxins, delivers nutrients to skin! You can also include 100% Fruit Juice as part of your daily total. Acne can be caused or aggravated by constipation, make sure bow movements are regular! Getting enough sleep helps skin repair itself!

What are some good face washes and moisturisers for teenagers?

My skin's normal although I do get the occasional spot and lots of blackheads.

Answer
None. But I've used Oil of Olay the orig. pink bottle for years, but I've not used moisturizer for 3 years.

Any kind of facial wash, you're leaving something toxic behind, it's not a matter of convenience, it's a billion dollar business that can do more harm than good to your acne. And sometimes we feel entirely virtuous about our skin-care regimen because it's full of SPF-- all year round!-- and cleansers and such. But the truth is, we may not realize that we're overdoing (or underdoing) something that can lead to the very thing we're trying to avoid: dryness, breakouts, accelerated aging, New York dermatologist Dr. Jeannette Graf. (I've been giving this same advice for decades, but she's proof enough!).
Take a shower everyday, use washcloth to exfoliate and bath & body wash. Hydrogen peroxide does wonders for acne. Visit their website for more tips & other uses. ONLY $1.

Acne medication could worsen what ever allergies you have, so instead of trying out one product after another, you're actually spreading it around.
The less products you use, the better for your skin. Use a bath & body wash like Suave, Irish Spring, Dove Body & Face wash in the shower, use a washcloth. Treat your face like the rest of your body, take a shower everyday or wash your face everyday.

The secret is keeping your face clean and oil-free. I also don't use liquid on my face for anything, and very little moisturizer, not even a dime size. Since my face is not dry. Good skin also comes from your good genes. Increase your fresh fruits & vegetables 3-5 servings per day. And programmed your mind to d

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