Tips for healthier skin?
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skin care 5 tips for healthy skin
Q. Any tips would be much appreciated. Also if I stop using concealer do you think my skin will slowly become noticeably healthier?
Answer
1) how you wash your face is important. Fill the sink or a large bowl with warm water, and add a splash of apple cider vinegar. Cup the water/vinegar mixture and splash it on your face several times. It must be apple cider vinegar, not white vinegar. Apple cider vinegar is all natural. What it does is degrease the skin naturally, and restore the natural acid surface of the skin. Don't use a wash cloth and smear the dirt/oil around, splash it and then pat dry. Don't worry about the smell of the vinegar - as soon as your skin is dry, the smell is gone. If you can get RAW apple cider vinegar from the health food store, this is even better - it is loaded with nutrients that feed and protect the skin.
This is a great article talking about the benefits of apple cider vinegar
http://face-natural.com/blog/natural-skin-care-articles/apple-cider-vinegar-as-a-remedy-and-cosmetic-for-the-skin
I also rinse my hair with diluted apple cider vinegar - it leaves my hair shiny.. but don't use it if you color your hair! It will strip the color right out.
2) Another good way to clean your skin is to work up a good sweat - it pushes all the dirt out of the pores, and then you just rinse (with warm water and apple cider vinegar, of course!). If you can't work out, heat up some water, pour it in a bowl, and put your face over the steam - that will make you sweat and clean out your pores.
3) If you notice, I mention rinsing the face, but not using soap or cleansers of any kind - they are not really needed. They are loaded with chemicals that may actually be drying out, or effecting your skin negatively (allergic to ingredients etc).. I never use anything to wash my face, except the apple cider vinegar and water.
4) Moisturize ONLY when you really need it.. if your skin isn't flaking, and looking dry, then let it be. If it looks or feels like it could use a bit of moisture, use raw coconut oil - again, this is all natural, loaded with vitamins, and has been used for hundreds of years by the Polynesians - wet your face, apply a bit of oil to wet hands, and then put it on your face. Let it soak in, then after 5 minutes, blot off any extra. Coconut oil feels awesome! Get the raw coconut oil at the health food store - it is expensive, but you use only a pea size amount and that jar will last you forever! Coconut oil does not go rancid like other oils.. Here's an article on the benefits
http://www.coconut-connections.com/skin_care.htm
Again, don't moisturize if you don't have to - overly moist skin sags over time.. you want nice tight skin.
5) Feed your skin - skin is the largest organ in the body, and often mirrors our health - you must eat well, if you hope to have great skin. Here's an article telling you which foods are best for skin health
http://www.dailyglow.com/skin-care-tips/tips-for-healthy-and-good-skin.html
6) minimize makeup - the cocealer isn't doing you any favors - put on as little as possible, take it off as soon as you can each day, and try not to use it when no one is going to see you :-) If you aren't too self-conscious, try and not wear it.
7) Drink lots of water! Not just any water though - our body's PH is alkaline - by drinking alkaline water, you are flushing out acids.. making your whole body healthier! This will reflect in your skin.. Here's an article on what alkaline water can do for you..But first, you don't need the 'ionized alkaline water' they want you to buy - the article is good, but you don't need this product. You can make your own at home! Fill a jug with water (about 8 cups) and add 1 tsp of baking soda and a few lemon slices. Drink this all day long. The lemon juice masks the taste of the baking soda, and lemon juice diluted won't hurt your tooth enamel. This water tastes better cold, but does take some getting used to.. but it is absolutely great for the whole body.. If you really can't stand this, there are alkalizing drops at the health food store - no taste, can be added to everything.
http://www.acidalkalinediet.com/alkaline-water/top-3-alkaline-water-benefits#.UvRK_c6a84M
Hope this helps.
Drink lots of water to keep your skin hydrated.
1) how you wash your face is important. Fill the sink or a large bowl with warm water, and add a splash of apple cider vinegar. Cup the water/vinegar mixture and splash it on your face several times. It must be apple cider vinegar, not white vinegar. Apple cider vinegar is all natural. What it does is degrease the skin naturally, and restore the natural acid surface of the skin. Don't use a wash cloth and smear the dirt/oil around, splash it and then pat dry. Don't worry about the smell of the vinegar - as soon as your skin is dry, the smell is gone. If you can get RAW apple cider vinegar from the health food store, this is even better - it is loaded with nutrients that feed and protect the skin.
This is a great article talking about the benefits of apple cider vinegar
http://face-natural.com/blog/natural-skin-care-articles/apple-cider-vinegar-as-a-remedy-and-cosmetic-for-the-skin
I also rinse my hair with diluted apple cider vinegar - it leaves my hair shiny.. but don't use it if you color your hair! It will strip the color right out.
2) Another good way to clean your skin is to work up a good sweat - it pushes all the dirt out of the pores, and then you just rinse (with warm water and apple cider vinegar, of course!). If you can't work out, heat up some water, pour it in a bowl, and put your face over the steam - that will make you sweat and clean out your pores.
3) If you notice, I mention rinsing the face, but not using soap or cleansers of any kind - they are not really needed. They are loaded with chemicals that may actually be drying out, or effecting your skin negatively (allergic to ingredients etc).. I never use anything to wash my face, except the apple cider vinegar and water.
4) Moisturize ONLY when you really need it.. if your skin isn't flaking, and looking dry, then let it be. If it looks or feels like it could use a bit of moisture, use raw coconut oil - again, this is all natural, loaded with vitamins, and has been used for hundreds of years by the Polynesians - wet your face, apply a bit of oil to wet hands, and then put it on your face. Let it soak in, then after 5 minutes, blot off any extra. Coconut oil feels awesome! Get the raw coconut oil at the health food store - it is expensive, but you use only a pea size amount and that jar will last you forever! Coconut oil does not go rancid like other oils.. Here's an article on the benefits
http://www.coconut-connections.com/skin_care.htm
Again, don't moisturize if you don't have to - overly moist skin sags over time.. you want nice tight skin.
5) Feed your skin - skin is the largest organ in the body, and often mirrors our health - you must eat well, if you hope to have great skin. Here's an article telling you which foods are best for skin health
http://www.dailyglow.com/skin-care-tips/tips-for-healthy-and-good-skin.html
6) minimize makeup - the cocealer isn't doing you any favors - put on as little as possible, take it off as soon as you can each day, and try not to use it when no one is going to see you :-) If you aren't too self-conscious, try and not wear it.
7) Drink lots of water! Not just any water though - our body's PH is alkaline - by drinking alkaline water, you are flushing out acids.. making your whole body healthier! This will reflect in your skin.. Here's an article on what alkaline water can do for you..But first, you don't need the 'ionized alkaline water' they want you to buy - the article is good, but you don't need this product. You can make your own at home! Fill a jug with water (about 8 cups) and add 1 tsp of baking soda and a few lemon slices. Drink this all day long. The lemon juice masks the taste of the baking soda, and lemon juice diluted won't hurt your tooth enamel. This water tastes better cold, but does take some getting used to.. but it is absolutely great for the whole body.. If you really can't stand this, there are alkalizing drops at the health food store - no taste, can be added to everything.
http://www.acidalkalinediet.com/alkaline-water/top-3-alkaline-water-benefits#.UvRK_c6a84M
Hope this helps.
Drink lots of water to keep your skin hydrated.
Where to get good skin products for men?
Q. I heard that skin products from grocery stores are commercialized and not as effective so I want to know where to get good skin products? Women can answer too, duh, thx!
Answer
5 tips for healthy skin
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.
For the most complete sun protection:
â¢Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours - or more often if you're swimming or perspiring.
â¢Seek shade. Avoid the sun between 10 a. m. and 4 p. m., when the sun's rays are strongest.
â¢Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing - which is specifically designed to block ultraviolet radiation.
2. Don't smoke
Smoking makes your skin look older and contributes to facial lines. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood circulation. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin - the fibers that offer your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking - such as pursing your lips when inhaling and squinting your eyes to keep out smoke - can contribute to wrinkles.
If you smoke, the best way to protect your skin is to give up. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
â¢Limit bath time. Difficulties and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
â¢Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
â¢Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
â¢Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
â¢Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean meats. The association between diet and acne isn't clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
5 tips for healthy skin
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.
For the most complete sun protection:
â¢Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours - or more often if you're swimming or perspiring.
â¢Seek shade. Avoid the sun between 10 a. m. and 4 p. m., when the sun's rays are strongest.
â¢Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing - which is specifically designed to block ultraviolet radiation.
2. Don't smoke
Smoking makes your skin look older and contributes to facial lines. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood circulation. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin - the fibers that offer your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking - such as pursing your lips when inhaling and squinting your eyes to keep out smoke - can contribute to wrinkles.
If you smoke, the best way to protect your skin is to give up. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
â¢Limit bath time. Difficulties and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm - rather than hot - water.
â¢Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
â¢Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
â¢Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
â¢Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean meats. The association between diet and acne isn't clear - but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin - and a healthy state of mind - take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
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