Lets Talk About skin Care, Beauty And Health Tips

i am very self conscience about my weight but i dont care what other people think or say about me but when i look at my self i always think i could do with losing weight but if i knew i was the right weight i would not be as self conscience

i know beauty comes in all shapes

but i just think it one of them thing all girls worry about please some one help what is the best weight for a teenage (14) girl x
i am 5'5 ft

Answer
The key is not to focus on you weight but your overall health. Many athletes fall into the overweight and sometime obese categories based on the BMI scale which does not take body fat content into account. Body fat content is a better indicator of your health than solely relying on BMI.

According to the BMI scale a healthy weight for your height is between 111 pounds and 150 pounds according the adult scale. Child and Teenage BMI scales do not provide this information because children and teenagers are still growing and the healthy weight range is not definite like it is for adults, so this is just an educated guess on my part. Now the body fat percentage calculator will give you more perspective on you total health. I have provided a teen BMI calculator which has lots of great tips and tools for getting or simply staying healthy as well a a body fat percentage calculator.

If you are concern about your weight for any reason, just speak with your doctor. Your Doctor will be able to provide more in depth and accurate information for you personally. Also Doctors love to see people who take their health seriously especially young people.

What intersets u?!?

I'm building a website which i'm going to include a magazine i've created, so I'm asking what issues would interest a teenage girl because i dont know where to start

Answer
beauty, health care tips and how to improve one's character and confidence physically, emotionally etc. and handling situations.How to excel be successful.