What's a good skin care routine to achieve smooth, healthy, and flawless skin?
Labels:
skin care at 30
g
I have couple blackheads here and there, along with some whiteheads. My skin type is a combination of dry, and oily. I'm tired of having acne, it's so frustrating to deal with. My confidence level has dropped down a lot. I need help. So, what's a good skin care routine to achieve smooth, healthy, and flawless skin?
Thanks for answering!
I'm 13 by the way.
Answer
**I had a hypersensitive, fair skin in my early teens. My skin was dry and severely flaking, had severe sun damage, discolorations, blotches, large pores, many blackheads and whiteheads, pimples and scars. I found cause was mainly harsh soaps and also shampoos that gave me severe flaking scalp and harmed facial skin. I switched to hair and face washing with a mild natural bar soap with no additives, no colorings, no fragrances and healing started. Healing was very much hastened by vigorous massaging with essential oils. To do vigorously first tighten face by opening mouth 3/4" and pulling lips firmly back against teeth. Do a forward and back massage with tips and front and sides of fingers and palms, depending where on face applying. Circular massage is not effective. Gradually build up to vigorous as skin has to adjust. Initially face and hands may ache but also quickly adjust. If do a daily 30 min massage(can be in two or more sessions) you will get dramatic results. In first few days blackheads, whiteheads and pores will vanish or greatly diminish. Skin will quickly become smoother, softer, tighter and look and feel revitalized and develop a healthy glow. Keep it up and It will become totally blemish free. Oils are perfect moisturizers so do not remove. Lightly wash off excess with water and dab dry with tissues.
Treatment also cured skin hyper sensitivity.
We are always being told that high spf sunscreens are bad for skin. After massaging with oil, apply sunscreen on top of oil. The oil acts as a barrier. Surprisingly it is equally if not more effective. I often spend many hours a day in blistering Mexican sun with just one application of spf 15 and never burn.
OILS: I had great results with olive. Best for some acne prone skins are lavender, rosewood, bergamot. They do not clog, cause breakouts and they lessen skin's production of oils. They are strong and need diluting 25/75 or 50/50 with grapeseed, almond or olive oil.
Many have benefited on Answers from treatment. Here is a report from one of them.
wannabeblue28: "Hi Mukunda M. I have just been rubbing my face and neck with the ridges of my fingers and hands. It has made a HUGE difference in my complexion after just one night. ...... my skin looks so much tighter and i no longer have bags under my eyes! Thank you so much for your post, I have been suffering with acne and under-eye circles since i was young."
SOURCE(S): 20 + years research, experimentation - safe natural treatments/cures for skin conditions, skin enhancement and anti aging/rejuvenation treatments
.
**I had a hypersensitive, fair skin in my early teens. My skin was dry and severely flaking, had severe sun damage, discolorations, blotches, large pores, many blackheads and whiteheads, pimples and scars. I found cause was mainly harsh soaps and also shampoos that gave me severe flaking scalp and harmed facial skin. I switched to hair and face washing with a mild natural bar soap with no additives, no colorings, no fragrances and healing started. Healing was very much hastened by vigorous massaging with essential oils. To do vigorously first tighten face by opening mouth 3/4" and pulling lips firmly back against teeth. Do a forward and back massage with tips and front and sides of fingers and palms, depending where on face applying. Circular massage is not effective. Gradually build up to vigorous as skin has to adjust. Initially face and hands may ache but also quickly adjust. If do a daily 30 min massage(can be in two or more sessions) you will get dramatic results. In first few days blackheads, whiteheads and pores will vanish or greatly diminish. Skin will quickly become smoother, softer, tighter and look and feel revitalized and develop a healthy glow. Keep it up and It will become totally blemish free. Oils are perfect moisturizers so do not remove. Lightly wash off excess with water and dab dry with tissues.
Treatment also cured skin hyper sensitivity.
We are always being told that high spf sunscreens are bad for skin. After massaging with oil, apply sunscreen on top of oil. The oil acts as a barrier. Surprisingly it is equally if not more effective. I often spend many hours a day in blistering Mexican sun with just one application of spf 15 and never burn.
OILS: I had great results with olive. Best for some acne prone skins are lavender, rosewood, bergamot. They do not clog, cause breakouts and they lessen skin's production of oils. They are strong and need diluting 25/75 or 50/50 with grapeseed, almond or olive oil.
Many have benefited on Answers from treatment. Here is a report from one of them.
wannabeblue28: "Hi Mukunda M. I have just been rubbing my face and neck with the ridges of my fingers and hands. It has made a HUGE difference in my complexion after just one night. ...... my skin looks so much tighter and i no longer have bags under my eyes! Thank you so much for your post, I have been suffering with acne and under-eye circles since i was young."
SOURCE(S): 20 + years research, experimentation - safe natural treatments/cures for skin conditions, skin enhancement and anti aging/rejuvenation treatments
.
What's the difference between sunscreen and SPF? And SPF 30 and SPF 15?
Monica
I was reading up on sunscreen protection and I'm a bit confused. I'm not sure if its because I'm over thinking it or what, but here's what I don't get. What is the difference between sunscreen protection such as brands like banana boat and coppertone to brands like neutrogena and Olay moisturizing skin care lotion with SPF 30 in it? Why can't people just use sunscreen/ sunblock and apply a moisturing lotion over or under it for their skin needs. Isn't SPF already in sunblock as well as UVA and UVB.
Also I'm confused with the whole SPF 15 and SPF 30. Why the different numbers?
I ask cause I want to take better care of my skin now and do prevention.
Can't you wear sunblock even when your not going to the beach or go tanning?
Answer
SPF refers to the ability of a sunscreen to block ultraviolet B (UVB) rays, which cause sunburns, but not UVA rays, which are more closely linked to deeper skin damage. Both UVA and UVB contribute to the risk of skin cancer.
The SPF rating is a measure of the time it would take you to sunburn if you were not wearing sunscreen as opposed to the time it would take with sunscreen on.
"SPF is not a consumer-friendly number," says Florida dermatologist James M. Spencer, MD. "It is logical for someone to think that an SPF of 30 is twice as good as an SPF of 15 and so on. But that is not how it works."
According to Spencer, an SPF 15 product blocks about 94% of UVB rays; an SPF 30 product blocks 97% of UVB rays; and an SPF 45 product blocks about 98% of rays.
SPF refers to the ability of a sunscreen to block ultraviolet B (UVB) rays, which cause sunburns, but not UVA rays, which are more closely linked to deeper skin damage. Both UVA and UVB contribute to the risk of skin cancer.
The SPF rating is a measure of the time it would take you to sunburn if you were not wearing sunscreen as opposed to the time it would take with sunscreen on.
"SPF is not a consumer-friendly number," says Florida dermatologist James M. Spencer, MD. "It is logical for someone to think that an SPF of 30 is twice as good as an SPF of 15 and so on. But that is not how it works."
According to Spencer, an SPF 15 product blocks about 94% of UVB rays; an SPF 30 product blocks 97% of UVB rays; and an SPF 45 product blocks about 98% of rays.
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