Lets Talk About skin Care, Beauty And Health Tips

Is there right skin care science? Someone please help me advice!

Answer
Modern women increasingly clever in choosing facial skin care solutions . Above all , they know that the skin beautifying method from within a comprehensive and secure for your health, and brings a youthful skin , natural beauty .
Attraction of beautiful skin from within
Owning a youthful skin , healthy , smooth stretch from deep inside helps beautiful women shine in all circumstances . No need to elaborate style makeup , beautiful skin from the inside exudes charisma always fresh , lively , full of life and attracting stares .
In a survey of an online forum , most women have shared that they enjoy owning beautiful skin naturally healthy from the inside rather than white skin that lacks vitality . When asked if women should opt for skin care solution is best , many women have tilted about beauty solutions from inside rather than outside influences .
 " If only external care as creams , facelifts , laser skin ... it also improved it but usually looks lifeless , less natural and long lasting. Even there are cases where overuse of effects from external causes skin a very artificial way , "she Dieu Phuong , counselors longtime facials share of the only downsides facials from outside .
Why skin needs care from within ?
Skin is a biofilm , which is made up of three parts: the epidermis , mesoderm , the dermis . Over time , the exogenous and endogenous effects on the skin that gradually damaged skin . That is why the skin of women from age 30 began to appear signs of darkening - Dry - wrinkle . Signs dull - dry - related furrowed and influence each other .
Now, to maintain youthful , smooth , and prevent and resolve dull - Dry - wrinkle effect , the skin needs additional components important nutrients like omega , collagen , vitamin E ... A some foods such as fish , cartilage , seaweed , bean sprouts contain ingredients ... good for skin , women can add . Song , skin nutrition from food because the body is often not enough to provide many other nutritional ingredients to ensure overall health . Therefore, to provide adequate nutrients for the skin , apart from diet , supplements women should drink containing essential nutrients to the skin aside .

skin care routine.?? help/advice?

I see how people have a routine for Morning and night. Why is that? And i need help with my routine.

I have clinique 3 step acne solution;
1.Acne Solutions Cleansing Foam
2.Acne Solutions Clarifying Lotion
3.Acne Solutions Clearing Moisturizer Oil-Free
&& their Even Better Skin Tone Corrector

& Clean and clear advantage kit;
1.Acne Control Cleanser
2.Acne Control Moisturizer
3.Acne spot treatment

Now, my question is which should i use in the morning and which should i use at night time?? And why??
-Any advice or tips is highly appreciated. Thank you so much!!

Answer
I used to work for Clinique and was an esthetician and pro makeup artist for over 10 years. They try to sell you every product, but you don't need it all. Don't get me wrong, clinique is a good line and is better then Clean and Clear but you really don't need all of this stuff. All of the acne products you have mentioned are extremely drying and harsh on your skin.
You only need one line of skin care.
You need a good cleanser that will remove makeup, dirt and oil. You can use this in the morning and night, and a good moisturizer also for morning and night, if you have oily skin use gel. You also need an BHA exfoliatator, if you have acne you will need a benzoyl peroxide product to kill bacteria, use this as a spot treatment as you need it and only where you have a break out. If your skin is oily its best to stay in the gel forms of these products.
Use mineral makeup like Bare Essentials for your cosmetics.
If you are still experiencing acne you might have an internal toxin problem. Get the book The Raw Food Detox Diet by Natalia Rose this will work wonders for your skin and your body.

peace and good luck