Skin care and vitamins?
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skin care vitamin e
Sarah S
What skin care and vitamins should I be using? I'm a 30 yr old woman. Should I be using anti wrinkle creams and things for prevention?
Answer
It is never too early to start taking care of your skin.
First, you should get proper sleep every night, and try to sleep on your back.
Second, you should eat more fish, along with more vegetables and fruits. Nothing is worst for skin than greasy, fatty foods.
Third, keep your skin clean, but don't over wash it. Especially avoid tap water.
Finally, consider adding a few topical items to your skin care line. a good collaen cream, while not permanently getting rid of wrinkles, can smooth out your skin and prevent the wrinkles from forming deep creases. A good Vitamin C serum can als do wonders for the skin.
Here are a few good ones.
http://www.dspskincareproducts.com/skin_care/creams/collagen-cream-2-oz/28
http://www.dspskincareproducts.com/skin_care/massage_oils/yew-vitamin-c-serum/38
It is never too early to start taking care of your skin.
First, you should get proper sleep every night, and try to sleep on your back.
Second, you should eat more fish, along with more vegetables and fruits. Nothing is worst for skin than greasy, fatty foods.
Third, keep your skin clean, but don't over wash it. Especially avoid tap water.
Finally, consider adding a few topical items to your skin care line. a good collaen cream, while not permanently getting rid of wrinkles, can smooth out your skin and prevent the wrinkles from forming deep creases. A good Vitamin C serum can als do wonders for the skin.
Here are a few good ones.
http://www.dspskincareproducts.com/skin_care/creams/collagen-cream-2-oz/28
http://www.dspskincareproducts.com/skin_care/massage_oils/yew-vitamin-c-serum/38
skin care?
Q. how do I get my skin look good and healthy? And prevent it from dryin.
Answer
1) Healthy skin come from good healthy eating habits, if you are not healthy, no matter what you do cosmetically you can't look fresh and young. So include lots of fruits in your diet. Drink fresh juices. Eat protein rich and calcium rich diet
2)Drink at least 10 glasses of water every day as it will take out the toxic materials and make it look smooth
3) Try to fallow 5+ diet. That means 5 hand fulls of fresh vegetables or fruits to your everyday diet.
4) Moisturize it twice a day
5) Scrub your skin once in a week as that will take out the dead cells. But don't forget to apply moisturizer after scrubbing
6) Give facial twice in a month. or at least apply face mask, you can make one at home by adding rose water and olive oil and a spoon of UN boiled milk. if you are buying face pack then add a E-vitamin capsule to it.
6) Don't forget to apply night cream or olive oil before going to bed( if possible take the night cream in a bowl and heat it apply when t is warm ,as that will get evaporated easily into your skin)
7) Add a spoon of olive oil to your bath
1) Healthy skin come from good healthy eating habits, if you are not healthy, no matter what you do cosmetically you can't look fresh and young. So include lots of fruits in your diet. Drink fresh juices. Eat protein rich and calcium rich diet
2)Drink at least 10 glasses of water every day as it will take out the toxic materials and make it look smooth
3) Try to fallow 5+ diet. That means 5 hand fulls of fresh vegetables or fruits to your everyday diet.
4) Moisturize it twice a day
5) Scrub your skin once in a week as that will take out the dead cells. But don't forget to apply moisturizer after scrubbing
6) Give facial twice in a month. or at least apply face mask, you can make one at home by adding rose water and olive oil and a spoon of UN boiled milk. if you are buying face pack then add a E-vitamin capsule to it.
6) Don't forget to apply night cream or olive oil before going to bed( if possible take the night cream in a bowl and heat it apply when t is warm ,as that will get evaporated easily into your skin)
7) Add a spoon of olive oil to your bath
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