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hi! i was wondering if there were any websites that had pictures of as well as names for really simple but effective yoga and pilates poses. thanks so much!!!! <333333333

Answer
This free yoga e-course will give you all the effective yogic asanas, as well as great yogi breathing exercises...much more

http://www.yoga-health-beauty-energy.com/




All the best

what is better pilates or yoga?

what is better pilates or yoga for getting a toned body.

Answer
Yoga is better for you to tone your body and gain a beautiful body shape.


Check this free yoga e-course to discover more benefits:
http://www.yoga-health-beauty-energy.com/