beauty tips ?
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beauty fitness and health oh my
bbygalsxxx
does anyone have any beauty tips anything eg:perfume,make-up,hair styles,skin care ,health+fitness,body care, etc.... tell me what shops to get them in and stuff like that also tell me if you have any home made natural stuff ! thnx oh yh i am just wondering lol
Answer
I collect all my beauty tips in the source and check out if you have time! Hope they are useful.
I collect all my beauty tips in the source and check out if you have time! Hope they are useful.
Do I have a health problem?
Here~
I eat a lot of junk food and healthy food, it pretty much balances out.
I gain like 2 pounds everyday but I loose 1 every other day. I exercise a bunch, recently I haven't. My friends and family say my body looks fine but I have cellulite behind under neath my butt. Just a little bit. I'm scared I'm going to get really fat. I don't want to. I can't stop eating I eat like 24/7 I don't know why! I can't seem to get full no matter how much I eat! I'm getting just really upset, I tell my self that day I won't eat because I don't need it but I think I have no self control.
I get very upset when I'm over 110. Which right now I'm 111 or 112. So I'm scared because I'm 5'2.
I'm going to try to eat healthier and I think I maybe fine?
Also what exercises are good for the behind the butt/leg area?
Answer
I *am* fat, and when I'm actively working on losing the weight (which is difficult for me to maintain that effort, I don't have a lot of support from people I know), I weigh myself daily. I notice fluctuations even when I'm on a downward trend, and I hold on to weight more just before my period. I've heard the same thing from other dieters. I think it's normal for you to not be the exact same weight every day.
I am not convinced there is any such thing as cellulite. If there is, it must be something natural, where some people have it and some people don't. From the definitions I've heard it is not the same thing as fat storage. At your height and your weight I can't imagine you've got fat deposits under your butt, so this may just be a natural variation in shape.
You could try doing resistance training for sculpting. It's really good for both your muscles and your bones. You won't get huge unless you use steroids, you'll just look a lot more like you.
Now to the diet thing. What are you eating? Stop yourself, calm yourself, and put everything that your friends and the media are telling you about healthy eating right out of your mind. Here are some things nobody ever told me until my health was wrecked years later.
If you're a typical young woman you're dieting. Your idea of dieting, thanks to the media and well-meaning friends and maybe even your doctor (who, by the way, probably has almost zero training in human nutrition), is to eat low-calorie and low-fat. There are 3 micronutrients in the human diet: protein, fat, and carbohydrates. You need protein and fat. But there are NO essential carbohydrates. This probably explains why your body has a satiety response for protein and fat, but none for carbs. This is how I'm guessing what your eating habits are--if you're constantly hungry, you're likely not getting enough fat in particular. I know people tell you that fiber helps you feel full, but in my experience that lasts maybe 20 minutes to half an hour, and then I'm ravenous again if I haven't backed it up with any fat or protein.
I'm not saying go all Atkins and stuff--you don't need to lose weight. But you do need to nourish what you have. And you will find the vitamins and minerals you need in your diet in protein-y and fatty foods before you find it in carb foods, with the possible exception of some fruits and vegetables.
I would recommend that you read about nutrition. Not diet books--go to your library and see if you can find something about vitamins and minerals and protein and fat requirements. Or Google search. I'm including a few links that you may find helpful.
And then, to get an idea of what it takes to meet your requirements daily, I would recommend you use Fitday's free service to track your intake for a while. If you aim to meet your nutritional requirements from your food first rather than fall back on multivitamin pills, you'll find that your diet is varied enough to keep things interesting as an additional benefit.
Oh, and diet has more effect on weight than exercise does. Exercise is great for physical fitness, but fitness is a different thing than weight or bodyfat percentage.
Keeping yourself well-nourished while you are still young is a good way to avoid chronic disease as you get older. I'm afraid the notion that people get sick because of obesity is a bit off the mark. What happens is that mistreating your body for years can cause obesity as a symptom at the same time that that mistreatment messes with your pancreas and your heart and your hormones. Always, always, ALWAYS put your health before anyone's wacky ideas about "beauty." Ten years from now some wacko will start a fad by declaring that 300 lbs is "the new beautiful" and then where will you be? Good luck.
I *am* fat, and when I'm actively working on losing the weight (which is difficult for me to maintain that effort, I don't have a lot of support from people I know), I weigh myself daily. I notice fluctuations even when I'm on a downward trend, and I hold on to weight more just before my period. I've heard the same thing from other dieters. I think it's normal for you to not be the exact same weight every day.
I am not convinced there is any such thing as cellulite. If there is, it must be something natural, where some people have it and some people don't. From the definitions I've heard it is not the same thing as fat storage. At your height and your weight I can't imagine you've got fat deposits under your butt, so this may just be a natural variation in shape.
You could try doing resistance training for sculpting. It's really good for both your muscles and your bones. You won't get huge unless you use steroids, you'll just look a lot more like you.
Now to the diet thing. What are you eating? Stop yourself, calm yourself, and put everything that your friends and the media are telling you about healthy eating right out of your mind. Here are some things nobody ever told me until my health was wrecked years later.
If you're a typical young woman you're dieting. Your idea of dieting, thanks to the media and well-meaning friends and maybe even your doctor (who, by the way, probably has almost zero training in human nutrition), is to eat low-calorie and low-fat. There are 3 micronutrients in the human diet: protein, fat, and carbohydrates. You need protein and fat. But there are NO essential carbohydrates. This probably explains why your body has a satiety response for protein and fat, but none for carbs. This is how I'm guessing what your eating habits are--if you're constantly hungry, you're likely not getting enough fat in particular. I know people tell you that fiber helps you feel full, but in my experience that lasts maybe 20 minutes to half an hour, and then I'm ravenous again if I haven't backed it up with any fat or protein.
I'm not saying go all Atkins and stuff--you don't need to lose weight. But you do need to nourish what you have. And you will find the vitamins and minerals you need in your diet in protein-y and fatty foods before you find it in carb foods, with the possible exception of some fruits and vegetables.
I would recommend that you read about nutrition. Not diet books--go to your library and see if you can find something about vitamins and minerals and protein and fat requirements. Or Google search. I'm including a few links that you may find helpful.
And then, to get an idea of what it takes to meet your requirements daily, I would recommend you use Fitday's free service to track your intake for a while. If you aim to meet your nutritional requirements from your food first rather than fall back on multivitamin pills, you'll find that your diet is varied enough to keep things interesting as an additional benefit.
Oh, and diet has more effect on weight than exercise does. Exercise is great for physical fitness, but fitness is a different thing than weight or bodyfat percentage.
Keeping yourself well-nourished while you are still young is a good way to avoid chronic disease as you get older. I'm afraid the notion that people get sick because of obesity is a bit off the mark. What happens is that mistreating your body for years can cause obesity as a symptom at the same time that that mistreatment messes with your pancreas and your heart and your hormones. Always, always, ALWAYS put your health before anyone's wacky ideas about "beauty." Ten years from now some wacko will start a fad by declaring that 300 lbs is "the new beautiful" and then where will you be? Good luck.
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