What is a good skin care routine to get great skin?
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skin care you can eat
Q. I'm starting a new skin care routine in the morning.
What is your routine and what products do you use?
I'm looking for a cleanser, toner, moisturizer, exfoliator, mask to all have on hand. Thank you :)
What is your routine and what products do you use?
I'm looking for a cleanser, toner, moisturizer, exfoliator, mask to all have on hand. Thank you :)
Answer
I have/had issues with my skin big time. I would be dry and flakey, oily in areas creating blackheads, acne, whiteheads. Ugh, and during THAT time of the month? Forget it.
I've recently started a new treatment, which mainly has been all about diet along with some of my favorite products and my skin is FABULOUS. I can't even tell you. This morning I looked in the mirror and it was GLOWING. My skin tone was even, no red patches, no bumps, small pores, blackheads are almost entirely gone.
Here is everything I use and WHEN I use it.
1. Aveeno Clear Complexion Daily Cleansing Pads w/ Salycilic acid. I use these at night to get rid of all the dirt and oil that has accumulated throughout the day.
2. Neutrogena Blackhead Clearing 2 in 1 Pads: I use these TWICE a week. They are very strong and when I used them daily they actually made me break out more, but they really helped with the blackheads, so I cut back to using this pad at night only 2x per week.
3. Biore Blemish Fighting Ice Cleaner: I use this in the MORNING 2x per week. I tend to use a lot of products so I alternate days so I'm not going too crazy. One morning I'll wake up and just rinse my face with warm water, the next day I'll use this stuff, the next day just warm water, and so forth.
4. Proactive Refining Mask: I find this stuff in the mall on the Proactive carts. I hate Proactive, would never recommend it but the Refining Mask is GOLDEN for spot treatments if you break out. It's a sulfur based mask which is PHENOMENAL at drying out acne over night and making it noticeablly smaller and less red by morning. You can use it either as spot treatment, OR as an entire face mask. I do it both ways and actually sleep with this stuff on my face. It's gentle and doesn't leave red blotches on my skin that other spot treatments do.
5. Olay Regenerist Microdermabrasion: I use this ONCE every two weeks. It is a great scrub to get rid of the dull surface skin cells, to turn over skin and to get the baby butt skin hiding underneath. It smooths, evens skin tone, and makes your face super soft.
6. I've been drinking 1 Liter of water PER day. I get a gigantic Poland Spring and keep it with me all day.
7. I've been cutting out red meat. I eat lean meats, turkey, chicken, tuna fish, and eating fruits and vegetables every single day. In the morning I'll have a mix of blueberries, raspberries, blackberries and strawberries, these fruits are LOADED with antioxidants which clear your skin of impurities. Lunch, i'll have lean meat, tomatoes, eggplants, apples, and a snack of some almonds.
I've literally cut out ALL garbage from my diet. No cookies, chips, cakes, pasteries, donuts, etc. You'll be surprised, I thought it would be so hard to get rid of junk but just after a couple of days getting the nutrients I SHOULD be getting, I am never hungry, I eat small meals 4x per day, and I never crave junk.
8. Most important! I've been taking a daily multivitamin, One a Day women's active vitamin (every morning), along with an Omega-3 Fish Oil 1000mg supplement (2x per day, AM and PM) The Omega-3 is something that pretty much everyone does not get enough of. It improves dry skin, it clears complexion, it evens skin tone. (If you decide on starting a Fish Oil supplement, be careful because some brands are not as pure as others, and may contain toxins and metals found in the fish. Make sure if you pick up an oil that it says "Molecularly distlled to remove pesticides, PCB's and heavy metals." I like Natrol Omega-3 Fish Oil. It's definitely a bit more expensive, but there's no way I'm putting toxins and metals into my body. Get the lemon flavored ones as well. It cuts back on "fish burps" XP
9. I've also been running! The exertion and sweat from running has totally been clearing my complexion up as well.
10. Don't forget the SPF moisturizer in the day! I use Aveeno calming lotion w/SPF every morning.
11. Get 7-8 hours of sleep!
I know it sounds like a lot, but nothing has ever worked for me. I suddenly got all this motivation and my skin has NEVER looked as good as it does now.
Holy crap this was long. :X
I have/had issues with my skin big time. I would be dry and flakey, oily in areas creating blackheads, acne, whiteheads. Ugh, and during THAT time of the month? Forget it.
I've recently started a new treatment, which mainly has been all about diet along with some of my favorite products and my skin is FABULOUS. I can't even tell you. This morning I looked in the mirror and it was GLOWING. My skin tone was even, no red patches, no bumps, small pores, blackheads are almost entirely gone.
Here is everything I use and WHEN I use it.
1. Aveeno Clear Complexion Daily Cleansing Pads w/ Salycilic acid. I use these at night to get rid of all the dirt and oil that has accumulated throughout the day.
2. Neutrogena Blackhead Clearing 2 in 1 Pads: I use these TWICE a week. They are very strong and when I used them daily they actually made me break out more, but they really helped with the blackheads, so I cut back to using this pad at night only 2x per week.
3. Biore Blemish Fighting Ice Cleaner: I use this in the MORNING 2x per week. I tend to use a lot of products so I alternate days so I'm not going too crazy. One morning I'll wake up and just rinse my face with warm water, the next day I'll use this stuff, the next day just warm water, and so forth.
4. Proactive Refining Mask: I find this stuff in the mall on the Proactive carts. I hate Proactive, would never recommend it but the Refining Mask is GOLDEN for spot treatments if you break out. It's a sulfur based mask which is PHENOMENAL at drying out acne over night and making it noticeablly smaller and less red by morning. You can use it either as spot treatment, OR as an entire face mask. I do it both ways and actually sleep with this stuff on my face. It's gentle and doesn't leave red blotches on my skin that other spot treatments do.
5. Olay Regenerist Microdermabrasion: I use this ONCE every two weeks. It is a great scrub to get rid of the dull surface skin cells, to turn over skin and to get the baby butt skin hiding underneath. It smooths, evens skin tone, and makes your face super soft.
6. I've been drinking 1 Liter of water PER day. I get a gigantic Poland Spring and keep it with me all day.
7. I've been cutting out red meat. I eat lean meats, turkey, chicken, tuna fish, and eating fruits and vegetables every single day. In the morning I'll have a mix of blueberries, raspberries, blackberries and strawberries, these fruits are LOADED with antioxidants which clear your skin of impurities. Lunch, i'll have lean meat, tomatoes, eggplants, apples, and a snack of some almonds.
I've literally cut out ALL garbage from my diet. No cookies, chips, cakes, pasteries, donuts, etc. You'll be surprised, I thought it would be so hard to get rid of junk but just after a couple of days getting the nutrients I SHOULD be getting, I am never hungry, I eat small meals 4x per day, and I never crave junk.
8. Most important! I've been taking a daily multivitamin, One a Day women's active vitamin (every morning), along with an Omega-3 Fish Oil 1000mg supplement (2x per day, AM and PM) The Omega-3 is something that pretty much everyone does not get enough of. It improves dry skin, it clears complexion, it evens skin tone. (If you decide on starting a Fish Oil supplement, be careful because some brands are not as pure as others, and may contain toxins and metals found in the fish. Make sure if you pick up an oil that it says "Molecularly distlled to remove pesticides, PCB's and heavy metals." I like Natrol Omega-3 Fish Oil. It's definitely a bit more expensive, but there's no way I'm putting toxins and metals into my body. Get the lemon flavored ones as well. It cuts back on "fish burps" XP
9. I've also been running! The exertion and sweat from running has totally been clearing my complexion up as well.
10. Don't forget the SPF moisturizer in the day! I use Aveeno calming lotion w/SPF every morning.
11. Get 7-8 hours of sleep!
I know it sounds like a lot, but nothing has ever worked for me. I suddenly got all this motivation and my skin has NEVER looked as good as it does now.
Holy crap this was long. :X
What are your reviews on phytomer skin care products for acne?
Run It Out
Ive tried everything....should I try the phytomer skin care line?
It's about $150.00 for a 2-4 month supply.
I have really bad acne recently and definitely a lot of scarring now.
Thoughts?
Answer
I would not recommend that you use another product. The most common mistake people make is using too many products, which can make the problem worse. To clear up pimples or acne keep your face scrupulously clean - a mild soap and water is all you need unless you have significant outbreaks and then you should use an antibacterial soap. Wash only twice a day. Rinse well. Drink plenty of water. Avoid touching your face if you have not first washed your hands - our hands have TONS of bacteria on them. If you do get a pimple, do not pick at it. Treat it by using a hot wet compress (clean washcloth) two or three times a day. If you want to use a moisturizer, use olive oil. It really does work and is not at all greasy, despite what you might think. Never put anything on your skin that you would not also consider eating, as if it is rubbed into the skin it is also absorbed into the blood stream. If you do these things and you still have uncontrolled outbreaks of pimples, see your doctor, as you may have acne, which usually requires prescription medication.
I would not recommend that you use another product. The most common mistake people make is using too many products, which can make the problem worse. To clear up pimples or acne keep your face scrupulously clean - a mild soap and water is all you need unless you have significant outbreaks and then you should use an antibacterial soap. Wash only twice a day. Rinse well. Drink plenty of water. Avoid touching your face if you have not first washed your hands - our hands have TONS of bacteria on them. If you do get a pimple, do not pick at it. Treat it by using a hot wet compress (clean washcloth) two or three times a day. If you want to use a moisturizer, use olive oil. It really does work and is not at all greasy, despite what you might think. Never put anything on your skin that you would not also consider eating, as if it is rubbed into the skin it is also absorbed into the blood stream. If you do these things and you still have uncontrolled outbreaks of pimples, see your doctor, as you may have acne, which usually requires prescription medication.
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