Lets Talk About skin Care, Beauty And Health Tips

I'm a relatively new vegan (New Years 2007), and have pretty much done the research regarding both food and clothing.

What I'm not too familiar with are the best vegan friendly options for hair and skin care. In everyone's opinion, which products are the best to buy? Thanks in advance for suggestions!

Answer
whole foods market stores carry a wide variety of vegan hair products, skincare & cosmetics, as well as hair colors.

What foods is rich in Vitamin A,E, and C?

I heard that these vitamins are good for skin care so I want to ask what food is rich in Vitamin A,E, and C

Answer
vitamin a- It can be obtained either as pre-formed vitamin A (which is only found in foods from animal sources such as animal fat, meat, liver, kidney, fish oil, eggs, milk and dairy products) or as carotenoids, which are yellow-orange pigments derived from plant sources, some of which can be converted into vitamin A in the body,, vitamin e- Foods containing vitamin E include wheatgerm oil, avocado, margarine, eggs, butter, whole grains, nuts, seeds, oily fish and broccoli. vitamin c - found in many fruits and vegetables including citrus fruits, blackcurrants, capsicum peppers, kiwi fruit and green leafy vegetables