What juices should i drink for healthy skin?
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skin care associates
the_new_gu
I have terrible dry skin on my hands and legs ,pink acne scars on my cheeks and an oily forhead.I'm going home for christmas and am goin to wear a beautiful dress that looks great on my skin tone.I just want my skin to glow.I have access to freshly made carrot and orange juices only (no vegetable juice) everyday. Will this help? Also how many glasses a day should I consume.Also whatelse can I do ?
Answer
I am not sure there are any quick fixes for your skin, but there are items that can help in time with both your dry and oily skin areas and with the scars as well. Foremost of all is to incorporate a healthy diet and lifestyle and make sure that you are getting plenty of all the essential vitamins, minerals and other nutrients needed for optimum health - and drink plenty of good,clean water. A great all around nutritional product is IntraMAX, which contains 415 essential nutrients. We take it around here and swear by it. Another good one is Dr. Mercola's Whole Food Multivitamin Plus.
The biotin suggestion is an excellent one. Good supplements for the skin include hyaluronic acid and silica.
Carrot and orange juice are both good choices. Here is some informaton about important juices and other suggestions for you regarding skin health:
Pomegranate - The hundreds of ruby-colored seeds inside pomegranates were once thought to symbolize fertility, and given the fruit's proven powers as a strong antioxidant, it has given birth to a huge number of products, including designer juice and high-end skin-care creams. The pomegranate's power comes from ellagic acid, a type of polyphenol, which is an antioxidant found in red wine and green tea. Antioxidants seek out and neutralize cell-damaging free radicals that come from the environment (pollution, UV rays) and from the body's natural aging process. Ellagic acid has been shown in some studies to neutralize free radicals more effectively than the other polyphenols found in green tea and red wine. It's also more stable in skin-care products than some other antioxidants, like vitamin C, which can lose potency when exposed to light and air.
Grapefruit - Until the 19th century, grapefruit was grown purely as an ornamental fruit. Rarely eaten, it was known only for its looks - an interesting harbinger of its modern-day promise to improve ours. A 2005 study by the Smell & Taste Treatment and Research Foundation, in Chicago, showed that the scent of grapefruit on women made them seem an average of six years younger to men. Grapefruit's main use in skin care, however, is as a citric acid. Like any alpha hydroxy acid, citric acid loosens the bonds between skin cells, allowing dead ones to fall away, revealing smoother, more radiant skin.
Other benefical juices:
* Blackberry juice. The top vitamins for the skin are vitamins A, B2, B3, B6, B12, C and E. Blackberries have all six, including abundant A, C, and E.
* Dark skinned grapes (juice the seeds and all) contain resveratrol, an important compound for anti-aging as well as plenty of vitamin C and ther good vitamins and nutrients.
* Acai - Though terribly over-hyped with some online products and MLM weight-loss schemes, acai is indeed a super healthy juice loaded with anti-oxidants and nutrients that have many benefits, including benefits for the skin.
* Oranges - Besides being loaded with Vitamin C and Vitamin A, a compound found in oranges and other citrus fruits may prevent sun-related damage when applied directly to the skin before sun exposure, say researchers at the Arizona Cancer Center and may have some similar benefits when consumed directly.
* Blueberries are considered to be among the top three healthiest juices, along with pomegranate and acai.
* Raspberries, Dark Cherries, Apple and Strawberry are all very healthy juices loaded with good vitamins and nutrients for the skin and overall health.
* Though not a fruit, carrots and carrot juice are absolutely loaded with vitamin A, which is an essential nutrient in maintaining not only healthy skin, but strong teeth and bones.
Some other skin care suggestions:
* Mushroom - The extract of several Japanese mushrooms has been shown to reduce inflammation, which can affect collagen in the skin and contribute to changes associated with aging, such as the appearance of fine lines. Reducing that inflammation keeps skin cells vital and functioning and also suppresses irritation so that other active ingredients, like antioxidants, can do their jobs. Shiitake mushrooms have multifaceted benefits for the skin. They contain antioxidants that block proteins known to cause cell breakdown; they provide chemical exfoliation; and they also contain kojic acid, which has a lightening effect on age spots and discoloration, making skin appear brighter over time.
* Pumpkin - Despite its prevalence in favorite sweets, such as pies and muffins, pumpkin is quite acidic. And the enzymes in pumpkin act like salicylic acids, chemical exfoliants that encourage skin cells to turn over more rapidly. Pumpkin is also a carotenoid, a derivative of vitamin A, which is indicated by its orange color, and that makes it an antioxidant in addition to having exfoliating properties. Pumpkin seeds are a good source of zinc and have been used as a natural remedy for acne. Studies show that zinc has an effect similar to that of the common antibiotic tetra
I am not sure there are any quick fixes for your skin, but there are items that can help in time with both your dry and oily skin areas and with the scars as well. Foremost of all is to incorporate a healthy diet and lifestyle and make sure that you are getting plenty of all the essential vitamins, minerals and other nutrients needed for optimum health - and drink plenty of good,clean water. A great all around nutritional product is IntraMAX, which contains 415 essential nutrients. We take it around here and swear by it. Another good one is Dr. Mercola's Whole Food Multivitamin Plus.
The biotin suggestion is an excellent one. Good supplements for the skin include hyaluronic acid and silica.
Carrot and orange juice are both good choices. Here is some informaton about important juices and other suggestions for you regarding skin health:
Pomegranate - The hundreds of ruby-colored seeds inside pomegranates were once thought to symbolize fertility, and given the fruit's proven powers as a strong antioxidant, it has given birth to a huge number of products, including designer juice and high-end skin-care creams. The pomegranate's power comes from ellagic acid, a type of polyphenol, which is an antioxidant found in red wine and green tea. Antioxidants seek out and neutralize cell-damaging free radicals that come from the environment (pollution, UV rays) and from the body's natural aging process. Ellagic acid has been shown in some studies to neutralize free radicals more effectively than the other polyphenols found in green tea and red wine. It's also more stable in skin-care products than some other antioxidants, like vitamin C, which can lose potency when exposed to light and air.
Grapefruit - Until the 19th century, grapefruit was grown purely as an ornamental fruit. Rarely eaten, it was known only for its looks - an interesting harbinger of its modern-day promise to improve ours. A 2005 study by the Smell & Taste Treatment and Research Foundation, in Chicago, showed that the scent of grapefruit on women made them seem an average of six years younger to men. Grapefruit's main use in skin care, however, is as a citric acid. Like any alpha hydroxy acid, citric acid loosens the bonds between skin cells, allowing dead ones to fall away, revealing smoother, more radiant skin.
Other benefical juices:
* Blackberry juice. The top vitamins for the skin are vitamins A, B2, B3, B6, B12, C and E. Blackberries have all six, including abundant A, C, and E.
* Dark skinned grapes (juice the seeds and all) contain resveratrol, an important compound for anti-aging as well as plenty of vitamin C and ther good vitamins and nutrients.
* Acai - Though terribly over-hyped with some online products and MLM weight-loss schemes, acai is indeed a super healthy juice loaded with anti-oxidants and nutrients that have many benefits, including benefits for the skin.
* Oranges - Besides being loaded with Vitamin C and Vitamin A, a compound found in oranges and other citrus fruits may prevent sun-related damage when applied directly to the skin before sun exposure, say researchers at the Arizona Cancer Center and may have some similar benefits when consumed directly.
* Blueberries are considered to be among the top three healthiest juices, along with pomegranate and acai.
* Raspberries, Dark Cherries, Apple and Strawberry are all very healthy juices loaded with good vitamins and nutrients for the skin and overall health.
* Though not a fruit, carrots and carrot juice are absolutely loaded with vitamin A, which is an essential nutrient in maintaining not only healthy skin, but strong teeth and bones.
Some other skin care suggestions:
* Mushroom - The extract of several Japanese mushrooms has been shown to reduce inflammation, which can affect collagen in the skin and contribute to changes associated with aging, such as the appearance of fine lines. Reducing that inflammation keeps skin cells vital and functioning and also suppresses irritation so that other active ingredients, like antioxidants, can do their jobs. Shiitake mushrooms have multifaceted benefits for the skin. They contain antioxidants that block proteins known to cause cell breakdown; they provide chemical exfoliation; and they also contain kojic acid, which has a lightening effect on age spots and discoloration, making skin appear brighter over time.
* Pumpkin - Despite its prevalence in favorite sweets, such as pies and muffins, pumpkin is quite acidic. And the enzymes in pumpkin act like salicylic acids, chemical exfoliants that encourage skin cells to turn over more rapidly. Pumpkin is also a carotenoid, a derivative of vitamin A, which is indicated by its orange color, and that makes it an antioxidant in addition to having exfoliating properties. Pumpkin seeds are a good source of zinc and have been used as a natural remedy for acne. Studies show that zinc has an effect similar to that of the common antibiotic tetra
What risks are associated with getting my nose pierced?
Angel
I don't care about opinions on how it looks, I want to know what risks go along with getting your nose pierced.
Answer
Well, it all boils down to proper care and chance...
If you take proper care of the piercing, it has a VERY small chance of getting infected, but since the skin is so think there, if it DOES get infected, you need to go to the doctor A.S.A.P. and have it taken care of because if the infection gets in to the cartalige, it can LITERALLY eat your nose...
I had a friend that got an infection in her ear piercing and she lost half her ear to the infection and her doctor said it was like, 12 hours shy of spreading to her blood and killing her...
But other then the small chance of infection, I can't think of a single risk that could go along with that...
The chances of it getting infected are about the same as an infected cuticle... And you take THAT chance all the time.
Sorry, no blood and gore for you in this post! LOL
Well, it all boils down to proper care and chance...
If you take proper care of the piercing, it has a VERY small chance of getting infected, but since the skin is so think there, if it DOES get infected, you need to go to the doctor A.S.A.P. and have it taken care of because if the infection gets in to the cartalige, it can LITERALLY eat your nose...
I had a friend that got an infection in her ear piercing and she lost half her ear to the infection and her doctor said it was like, 12 hours shy of spreading to her blood and killing her...
But other then the small chance of infection, I can't think of a single risk that could go along with that...
The chances of it getting infected are about the same as an infected cuticle... And you take THAT chance all the time.
Sorry, no blood and gore for you in this post! LOL
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