How to lose 40 pounds in 4 month succesfully ?
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skin care 1 week before wedding
skin care 1 week before wedding image
ShootingSt
Im 195 , 5'6 and want to lose 40 pounds in 4 month ? Can someone please give me tips to lose that much ? What should I eat ? How many calories ? How many times a week should I exercise ? How many minutes a day should I exercise ? Please help ,
What are organic products ? like I know what it means but does that mean I have to get organic fruit ?
Answer
Before I say anything.. let me just point out that no matter how hard you work at the gym and no matter how long you stay at the gym, it will get you NO WHERE unless you stick to a healthy diet plan. You can do 1,000 crunches a day for all I care, trust me it won't do anything; you first need to remove the layer of fat that's hiding your muscles.
If you want to lose ANY amount of weight, you shouldn't eat any man-made/ processed foods (like dessert, fast foods, fried foods, etc.) This is not the end of the world.. in fact, you will actually start to feel a lot more energetic and feel lighter. Trust me, once you start, you will not WANT to go back to your old ways, since eating healthy and organically will improve your skin, mood, energy, confidence, and will tone your body. If you crave sugars and carbohydates, let them be derived from fruits and vegetables. You also want to eat protein foods for breakfast, lunch, and dinner (like egg whites, nuts, chicken, fish, etc.) Try to make breakfast your largest meal since it will not make you crave foods later on during the day. Also make sure to drink plenty of water.
Once you reach your goal weight, THEN you can slowly and moderately start introducing a slice of cake here and there. But remember, not two or three slices of cake, but ONE serving size or smaller. At first, you will count down the days until you can eat "normally" again... but as I said before.. turns out you won't want to put the unneccessary crap in your body.
Now that we have the diet out of the way, and pointed out its significant importance, we can move on to the workout plan. Do strength training 2-3 times a week, not everyday since your muscles need time to heal. You can do upper body on Monday, abs on Wednesday, and legs on Friday. And don't forget... cardio cardio cardio! You can do any type of cardio for 30-45 min a day 5-6 times a week.
From my personal experience, do NOT stare at yourself in the mirror looking for results the day after you begin! Results will come from inside first.. then they will start to become visible. Set a LONG-term goal, like say next summer.... because if you set it until let's say next month for a wedding, the pressure will be on and you won't do as great as you want to. Try not to screw up, but if you have your slips here and there, just remember that tomorrow's a brand, new day and you can start where you left off. Good luck!
Before I say anything.. let me just point out that no matter how hard you work at the gym and no matter how long you stay at the gym, it will get you NO WHERE unless you stick to a healthy diet plan. You can do 1,000 crunches a day for all I care, trust me it won't do anything; you first need to remove the layer of fat that's hiding your muscles.
If you want to lose ANY amount of weight, you shouldn't eat any man-made/ processed foods (like dessert, fast foods, fried foods, etc.) This is not the end of the world.. in fact, you will actually start to feel a lot more energetic and feel lighter. Trust me, once you start, you will not WANT to go back to your old ways, since eating healthy and organically will improve your skin, mood, energy, confidence, and will tone your body. If you crave sugars and carbohydates, let them be derived from fruits and vegetables. You also want to eat protein foods for breakfast, lunch, and dinner (like egg whites, nuts, chicken, fish, etc.) Try to make breakfast your largest meal since it will not make you crave foods later on during the day. Also make sure to drink plenty of water.
Once you reach your goal weight, THEN you can slowly and moderately start introducing a slice of cake here and there. But remember, not two or three slices of cake, but ONE serving size or smaller. At first, you will count down the days until you can eat "normally" again... but as I said before.. turns out you won't want to put the unneccessary crap in your body.
Now that we have the diet out of the way, and pointed out its significant importance, we can move on to the workout plan. Do strength training 2-3 times a week, not everyday since your muscles need time to heal. You can do upper body on Monday, abs on Wednesday, and legs on Friday. And don't forget... cardio cardio cardio! You can do any type of cardio for 30-45 min a day 5-6 times a week.
From my personal experience, do NOT stare at yourself in the mirror looking for results the day after you begin! Results will come from inside first.. then they will start to become visible. Set a LONG-term goal, like say next summer.... because if you set it until let's say next month for a wedding, the pressure will be on and you won't do as great as you want to. Try not to screw up, but if you have your slips here and there, just remember that tomorrow's a brand, new day and you can start where you left off. Good luck!
How to get 6 pack abs possibly without equipment?
ok i am 5'4 150 lbs. i'm willing to workout and motivated to keep doing it. what are good exercises and what should i eat. when do you think i will start seeing results (just to know if i am going towards the right direction). so i really need to lose weight to be fit for h.s. basketball..........btw i play basketball and do taekwondo.
Answer
Before I say anything.. let me just point out that no matter how hard you work at the gym and no matter how long you stay at the gym, it will get you NO WHERE unless you stick to a healthy diet plan. You can do 1,000 crunches a day for all I care, trust me it won't do anything; you first need to remove the layer of fat that's hiding your muscles.
If you want to lose ANY amount of weight, you shouldn't eat any man-made/ processed foods (like dessert, fast foods, fried foods, etc.) This is not the end of the world.. in fact, you will actually start to feel a lot more energetic and feel lighter. Trust me, once you start, you will not WANT to go back to your old ways, since eating healthy and organically will improve your skin, mood, energy, confidence, and will tone your body. If you crave sugars and carbohydates, let them be derived from fruits and vegetables. You also want to eat protein foods for breakfast, lunch, and dinner (like egg whites, nuts, chicken, fish, etc.) Try to make breakfast your largest meal since it will not make you crave foods later on during the day. Also make sure to drink plenty of water.
Once you reach your goal weight, THEN you can slowly and moderately start introducing a slice of cake here and there. But remember, not two or three slices of cake, but ONE serving size or smaller. At first, you will count down the days until you can eat "normally" again... but as I said before.. turns out you won't want to put the unneccessary crap in your body.
Now that we have the diet out of the way, and pointed out its significant importance, we can move on to the workout plan. Do strength training 2-3 times a week, not everyday since your muscles need time to heal. You can do upper body on Monday, abs on Wednesday, and legs on Friday. And don't forget... cardio cardio cardio! You can do any type of cardio for 30-45 min a day 5-6 times a week.
From my personal experience, do NOT stare at yourself in the mirror looking for results the day after you begin! Results will come from inside first.. then they will start to become visible. Set a LONG-term goal, like say next summer.... because if you set it until let's say next month for a wedding, the pressure will be on and you won't do as great as you want to. Try not to screw up, but if you have your slips here and there, just remember that tomorrow's a brand, new day and you can start where you left off. Good luck!
Before I say anything.. let me just point out that no matter how hard you work at the gym and no matter how long you stay at the gym, it will get you NO WHERE unless you stick to a healthy diet plan. You can do 1,000 crunches a day for all I care, trust me it won't do anything; you first need to remove the layer of fat that's hiding your muscles.
If you want to lose ANY amount of weight, you shouldn't eat any man-made/ processed foods (like dessert, fast foods, fried foods, etc.) This is not the end of the world.. in fact, you will actually start to feel a lot more energetic and feel lighter. Trust me, once you start, you will not WANT to go back to your old ways, since eating healthy and organically will improve your skin, mood, energy, confidence, and will tone your body. If you crave sugars and carbohydates, let them be derived from fruits and vegetables. You also want to eat protein foods for breakfast, lunch, and dinner (like egg whites, nuts, chicken, fish, etc.) Try to make breakfast your largest meal since it will not make you crave foods later on during the day. Also make sure to drink plenty of water.
Once you reach your goal weight, THEN you can slowly and moderately start introducing a slice of cake here and there. But remember, not two or three slices of cake, but ONE serving size or smaller. At first, you will count down the days until you can eat "normally" again... but as I said before.. turns out you won't want to put the unneccessary crap in your body.
Now that we have the diet out of the way, and pointed out its significant importance, we can move on to the workout plan. Do strength training 2-3 times a week, not everyday since your muscles need time to heal. You can do upper body on Monday, abs on Wednesday, and legs on Friday. And don't forget... cardio cardio cardio! You can do any type of cardio for 30-45 min a day 5-6 times a week.
From my personal experience, do NOT stare at yourself in the mirror looking for results the day after you begin! Results will come from inside first.. then they will start to become visible. Set a LONG-term goal, like say next summer.... because if you set it until let's say next month for a wedding, the pressure will be on and you won't do as great as you want to. Try not to screw up, but if you have your slips here and there, just remember that tomorrow's a brand, new day and you can start where you left off. Good luck!
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