Lets Talk About skin Care, Beauty And Health Tips

Diet. All I am saying is that you must always exercise some kind of control on what you eat and how much of it you eat. Count your calories; your diet must include 60% of carbohydrates, 35% of protein, and only about 15% of fat.

Eat plenty of fresh green vegetables, and indulge in fresh fruits everyday. Drink plenty of water, and you can try this trick: drink a glassful of water before you start your meal; this will give a feeling of fullness and will prevent you from over eating. Try strength training to help you get rid of cellulite, while at the same time building up your muscle. Remember, even if you get rid of the fat, your cellulite will show unless you have converted the fat into muscle.

You could also try aerobic exercises, because these more than any other form of exercise will burn up fat easily. You could try de-toxifying your body regularly, as the new age mantra for fitness proclaims.

These are some of the other methods recommended to get rid of cellulite: herbal medicines and massages, aromatherapy, meditation, and reflexology