Showing posts with label beauty and health regime. Show all posts
Showing posts with label beauty and health regime. Show all posts
What's a good beauty routine for a 14 year old?
Labels:
beauty and health regime
beauty and health regime image
Matilda
I'm being serious don't say stuff like "Put a bucket load of frog sliem on your face and wait til it dries then wash it off" that's really not helpful i need serious answers things like:
Spot remedies
Applying natural make-up (for olive skin)
what time to get beauty sleep
how to get perfect skin etc
Thanks
Answer
Cleanse and moisturize twice a day (no more than this).
Use products tailored to your skin eg. for oily skin or dry skin etc.
Exfoliate twice a week either with an exfoliating sponge and normal cleanser or with actual exfoliating cream.
Use a mask once a week (this might aggravate your skin the first time but with continued use it will do wonders, especially if you use pure clay).
Personally I think all natural products are amazing and deliver results. Depending on where your from try your local health food store they most likely stock natural products or if your in Australia try perfect potion.
For spots try tea tree oil. It works!
Whatever you do dont fall pray to proactive/harsh chemically based products they deliver short term only and are expensive.
Depending how much coverage you want with make up try mineral make up or tinted moisturizer or clinique foundation.
For a 14 year old I think foundation and eyeliner/mascara is plenty.
You should try to get 8 - 9 hours sleep.
The best thing for clear skin is plenty of water and a good diet.
The best regime is going to be different for everyone obviously but this is what works for me :)
Cleanse and moisturize twice a day (no more than this).
Use products tailored to your skin eg. for oily skin or dry skin etc.
Exfoliate twice a week either with an exfoliating sponge and normal cleanser or with actual exfoliating cream.
Use a mask once a week (this might aggravate your skin the first time but with continued use it will do wonders, especially if you use pure clay).
Personally I think all natural products are amazing and deliver results. Depending on where your from try your local health food store they most likely stock natural products or if your in Australia try perfect potion.
For spots try tea tree oil. It works!
Whatever you do dont fall pray to proactive/harsh chemically based products they deliver short term only and are expensive.
Depending how much coverage you want with make up try mineral make up or tinted moisturizer or clinique foundation.
For a 14 year old I think foundation and eyeliner/mascara is plenty.
You should try to get 8 - 9 hours sleep.
The best thing for clear skin is plenty of water and a good diet.
The best regime is going to be different for everyone obviously but this is what works for me :)
How can I convince my mum to let me be vegan?
Nahtaliee
I would generally be buying the majority of my own food (I'm 16 and have a part time job). I guess I would learn how to cook it to, but she thinks it's bad for your health and stuff. Is it really bad?
Also, what are some tips for when you first turn vegan? Thanks :)
Answer
the best way to convince your mother is to be well educated about the subject, learn as much as you can and bombard her information such as complete proteins from vegetables (if you don't know what are the types of essential amino acids that humans need you have a lot of work to do), read up on nutrition and what are the essential vitamins and minerals that you can get from plants, you should also need to inform your mother that your lifestyle is going to be much better than your previous lifestyle. its like going to a board room meeting with all the top executives and you need to convince the executives (this case your mum) that the product you're about to market (being a vegan) is better than the previous one (being an omnivore). you also need to keep in mind that she's your mother and all she cares about is your well being and bringing you up to her healthy daughter, ergo you need to give her a talk that will convice her that your vegan lifestyle is healthy and it has a lot of benefits. you have to tell her that youre going to be a vegan for 3 months (after that you'll have enough proof that this is not just a fad and youre accustomed to the lifestyle and will never come back to eating meat). Being a vegan also carries a deep moral and ethical attachment, you need to prove yourself by being well informed, well read and well fed. and if youre not a vegetarian yet, i highly advised to tackle a gradual progression, which means you need to be better at it every day like knowing what to eat, what not to eat, whats good, complex carbs, simple carbs, complete proteins, incomplete proteins, dha, epa. theres a lot of work to do in your part to be a vegan, its not just a diet, its a lifestyle, its a way of life.
TIPS: I started as a vegetarian (no meat no eggs no milk but i wasnt well informed enough to know everything i was 14, i didnt know what gelatin was after a month of gradual progression i knew almost everything there was to know about being a vegan) most important tip gradually take out foods out of your diet (diet means youre eating habits, what you put in your mouth) so that you wont relapse because youre going to crave your old favourite foods since your body havent adjusted to the vegan regime, once youre finally comfortable of being a vegetarian (3 months of no meat should be your gauge, unless you are pesto-veg) you will start to crave for vegetarian foods which is great. then its time to up the ante, go vegan after that but during your vegetarian phase you should read up on what NOT to eat (gelatin,glycerine,milk,eggs, made from a factory that manufactures milk/eggs,meat products) learn how to read nutrition labels, learn what products are vegan approved and was not tested on animals, remember wearing leather is just as foul as eating meat (ripping an animals skin is not better than cutting it nor eating it)
RECAP: 1. Take a gradual progression approach (3 months vegetarian/taking meat out of your diet)
2. Be well informed (start with goveg.org)
3. Be morally and ethically aware on whats going on (peta.org)
4. Being a vegan is not just the way you eat, its a lifestyle, its a way of life
5. Keep learning new things about veganism everyday, the beauty about life is you cannot out evolve your lifespan, there are enough levels to move up. Dont stop and say "i have arrived now", take that mentally off and be humble because you will learn new things about the lifestyle everyday or atleast execute it well enough
6. Personal resolve, youre incharge and youre having an impact wether its one of your priorities or not, youre saving the planet, you reduce greenhouse gasses, youre ethical and moral standards should be at par with your ideoligies as a vegan
7 HAVE FUN, if youre not having fun and youre not happy about it, that means youre not doing it right and its not for you
the best way to convince your mother is to be well educated about the subject, learn as much as you can and bombard her information such as complete proteins from vegetables (if you don't know what are the types of essential amino acids that humans need you have a lot of work to do), read up on nutrition and what are the essential vitamins and minerals that you can get from plants, you should also need to inform your mother that your lifestyle is going to be much better than your previous lifestyle. its like going to a board room meeting with all the top executives and you need to convince the executives (this case your mum) that the product you're about to market (being a vegan) is better than the previous one (being an omnivore). you also need to keep in mind that she's your mother and all she cares about is your well being and bringing you up to her healthy daughter, ergo you need to give her a talk that will convice her that your vegan lifestyle is healthy and it has a lot of benefits. you have to tell her that youre going to be a vegan for 3 months (after that you'll have enough proof that this is not just a fad and youre accustomed to the lifestyle and will never come back to eating meat). Being a vegan also carries a deep moral and ethical attachment, you need to prove yourself by being well informed, well read and well fed. and if youre not a vegetarian yet, i highly advised to tackle a gradual progression, which means you need to be better at it every day like knowing what to eat, what not to eat, whats good, complex carbs, simple carbs, complete proteins, incomplete proteins, dha, epa. theres a lot of work to do in your part to be a vegan, its not just a diet, its a lifestyle, its a way of life.
TIPS: I started as a vegetarian (no meat no eggs no milk but i wasnt well informed enough to know everything i was 14, i didnt know what gelatin was after a month of gradual progression i knew almost everything there was to know about being a vegan) most important tip gradually take out foods out of your diet (diet means youre eating habits, what you put in your mouth) so that you wont relapse because youre going to crave your old favourite foods since your body havent adjusted to the vegan regime, once youre finally comfortable of being a vegetarian (3 months of no meat should be your gauge, unless you are pesto-veg) you will start to crave for vegetarian foods which is great. then its time to up the ante, go vegan after that but during your vegetarian phase you should read up on what NOT to eat (gelatin,glycerine,milk,eggs, made from a factory that manufactures milk/eggs,meat products) learn how to read nutrition labels, learn what products are vegan approved and was not tested on animals, remember wearing leather is just as foul as eating meat (ripping an animals skin is not better than cutting it nor eating it)
RECAP: 1. Take a gradual progression approach (3 months vegetarian/taking meat out of your diet)
2. Be well informed (start with goveg.org)
3. Be morally and ethically aware on whats going on (peta.org)
4. Being a vegan is not just the way you eat, its a lifestyle, its a way of life
5. Keep learning new things about veganism everyday, the beauty about life is you cannot out evolve your lifespan, there are enough levels to move up. Dont stop and say "i have arrived now", take that mentally off and be humble because you will learn new things about the lifestyle everyday or atleast execute it well enough
6. Personal resolve, youre incharge and youre having an impact wether its one of your priorities or not, youre saving the planet, you reduce greenhouse gasses, youre ethical and moral standards should be at par with your ideoligies as a vegan
7 HAVE FUN, if youre not having fun and youre not happy about it, that means youre not doing it right and its not for you
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What Topics should I use for a speech to persuade?
Labels:
beauty and health regime
beauty and health regime image
Q. Im a junior in a public speaking class made up of 16-18 year olds and I need help picking a topic. I have some thoughts:
1. Beauty Pagents should be illegal
2. SATs should not have much effect on College
3. Asisted suicide is okay
there is no specific order...I just need help put in your topics too
Thanks
p.s I can't do cliched topics such as global warming, drugs, euthenasia, and such
1. Beauty Pagents should be illegal
2. SATs should not have much effect on College
3. Asisted suicide is okay
there is no specific order...I just need help put in your topics too
Thanks
p.s I can't do cliched topics such as global warming, drugs, euthenasia, and such
Answer
Abortion
Abuse Of The Elderly
Abused Women
Academic Dishonesty
Academic Freedom
Acid Rain
Addiction
Adoption
Affirmative Action
Afghanistan
Africa
Age Discrimination
Aging Population
Agricultural Policy
AIDS/HIV
Air Pollution
Airline Safety
Alcohol Abuse
Aliens and UFO's
Alternative imprisonment
Alternative Medicine
American Education Reform
Amnesty
Animal Experimentation
Animal Rights
Animal Welfare
Anorexia Nervosa
Anti-Semitism
Arab-Israeli Conflict
Armed Conflicts
Arms Control
Arms Trade
Asylum
Atomic Energy
Ballot Initiatives
Battered Women
Beginning of Life Issues
Bermuda Triangle
Bigamy
Bilingual Education
Biodiversity
Biological and Chemical Weapons
Bird Flu
Birth Control
Body Piercings
Breast Feeding in Public
Bulimia
Cameras in Courtrooms
Campaign Finance Reform
Capital Punishment
Censor Hate Speech
Censorship
Chain Gangs
Child Labor
Church State Issues
City Curfews Civil Rights
Climate Change Policy
Condoms In Schools
Creationism vs. Evolution
Cuba
Dating Campus Issues
Death Penalty
Depression
Dieting
Disabilities Act
Domestic Violence Drug Policy
Drunk Driving
Endangered Oceans
Endangered Species
Espionage and Intelligence Gathering
Ethnic Violence
Euthenasia
Family Violence
Fat Tax On Food
Feminism
Foreign Oil Dependence
Foreign Policy
Foster Care
Fraud
Gambling
Gangs
Gay Marriage
Gay Rights
Genetic Engineering
Genetically Engineered Foods
Genocide
Global Resources
Global Warming
Government Fraud and Waste
Gun Control
Hate Crime
Health Care Policy
Home Schooling
Homeland Security
Homeless in America
Human Cloning
Immigration
Infectious Diseases
Inner City Poverty
Internet Chatrooms
Iraq
Islamic Fundamentalism
Juvenile Crime
Language Policy
Legal System
Littering
Marriage and Divorce
Media Violence
Medical Ethics
Medicinal Marijuana
Medicine Abuse
Minimum Wage
Missile Defense System
National Tobacco Settlement
Nonproliferation
Nuclear Technology
Organ Donation
Organized Crime
Peace
Physician-Assisted Suicide
Polygamy
Pornography
Poverty
Prison regime
Race Relations
Racial Profiling
Rain Forests
Recycling
Religious Right
Reproductive Technologies
Russia
School Uniforms
School Violence
Sex Education
Single Parent Families
Smoking
Social Security Reform
Social Welfare
Space Exploration
Stadium Taxes
Stem Cell Research
Tax Reform
Teen Pregnancy
Term Limits
Terrorism
Tobacco Industry
Trade with China
Transportation
US Budget
US War on Drugs
Urban Terrorism
Vaccinations
Violent Video Games
Voluntary National Testing
War Crimes
War On Drugs
Water Resources
Weapons Disarmament
Welfare Reform
Women in the Military
Women's Rights
Working Women
World Trade
Example of persuasive speech fact statements:
Space Exploration Benefits Our World
Poor Air Quality Threatens Our Health
The Aging Population Hurts The Economy
Internet Chatrooms Are Not Safe
Example of persuasive speech value statements:
Cheating Is Unacceptable!
Media Violence Harms Children
Metal Detectors In Schools Violate Students' Rights
Animals Don't Belong In Zoos
Example of persuasive speech policy statements:
Keep Your Thermostat At 68 F In The Winter And 72 F In The Summer
Examinations Must Be Replaced With Other Assessment Forms
Social Security Has To Be Privatized
Arranged Marriages Should Be Outlawed
Abortion
Abuse Of The Elderly
Abused Women
Academic Dishonesty
Academic Freedom
Acid Rain
Addiction
Adoption
Affirmative Action
Afghanistan
Africa
Age Discrimination
Aging Population
Agricultural Policy
AIDS/HIV
Air Pollution
Airline Safety
Alcohol Abuse
Aliens and UFO's
Alternative imprisonment
Alternative Medicine
American Education Reform
Amnesty
Animal Experimentation
Animal Rights
Animal Welfare
Anorexia Nervosa
Anti-Semitism
Arab-Israeli Conflict
Armed Conflicts
Arms Control
Arms Trade
Asylum
Atomic Energy
Ballot Initiatives
Battered Women
Beginning of Life Issues
Bermuda Triangle
Bigamy
Bilingual Education
Biodiversity
Biological and Chemical Weapons
Bird Flu
Birth Control
Body Piercings
Breast Feeding in Public
Bulimia
Cameras in Courtrooms
Campaign Finance Reform
Capital Punishment
Censor Hate Speech
Censorship
Chain Gangs
Child Labor
Church State Issues
City Curfews Civil Rights
Climate Change Policy
Condoms In Schools
Creationism vs. Evolution
Cuba
Dating Campus Issues
Death Penalty
Depression
Dieting
Disabilities Act
Domestic Violence Drug Policy
Drunk Driving
Endangered Oceans
Endangered Species
Espionage and Intelligence Gathering
Ethnic Violence
Euthenasia
Family Violence
Fat Tax On Food
Feminism
Foreign Oil Dependence
Foreign Policy
Foster Care
Fraud
Gambling
Gangs
Gay Marriage
Gay Rights
Genetic Engineering
Genetically Engineered Foods
Genocide
Global Resources
Global Warming
Government Fraud and Waste
Gun Control
Hate Crime
Health Care Policy
Home Schooling
Homeland Security
Homeless in America
Human Cloning
Immigration
Infectious Diseases
Inner City Poverty
Internet Chatrooms
Iraq
Islamic Fundamentalism
Juvenile Crime
Language Policy
Legal System
Littering
Marriage and Divorce
Media Violence
Medical Ethics
Medicinal Marijuana
Medicine Abuse
Minimum Wage
Missile Defense System
National Tobacco Settlement
Nonproliferation
Nuclear Technology
Organ Donation
Organized Crime
Peace
Physician-Assisted Suicide
Polygamy
Pornography
Poverty
Prison regime
Race Relations
Racial Profiling
Rain Forests
Recycling
Religious Right
Reproductive Technologies
Russia
School Uniforms
School Violence
Sex Education
Single Parent Families
Smoking
Social Security Reform
Social Welfare
Space Exploration
Stadium Taxes
Stem Cell Research
Tax Reform
Teen Pregnancy
Term Limits
Terrorism
Tobacco Industry
Trade with China
Transportation
US Budget
US War on Drugs
Urban Terrorism
Vaccinations
Violent Video Games
Voluntary National Testing
War Crimes
War On Drugs
Water Resources
Weapons Disarmament
Welfare Reform
Women in the Military
Women's Rights
Working Women
World Trade
Example of persuasive speech fact statements:
Space Exploration Benefits Our World
Poor Air Quality Threatens Our Health
The Aging Population Hurts The Economy
Internet Chatrooms Are Not Safe
Example of persuasive speech value statements:
Cheating Is Unacceptable!
Media Violence Harms Children
Metal Detectors In Schools Violate Students' Rights
Animals Don't Belong In Zoos
Example of persuasive speech policy statements:
Keep Your Thermostat At 68 F In The Winter And 72 F In The Summer
Examinations Must Be Replaced With Other Assessment Forms
Social Security Has To Be Privatized
Arranged Marriages Should Be Outlawed
any definite way to produce collagen in skin?
icecube
I heard there are some facial creams and masks but unfortunately they dont work so good because the size of pores are not big enough to absorp . So is there a way to encourage skin to produce more collagen i mean like from inside to outside not like injection surgery?
Answer
Borage oil, its number one. take it internally, that what I take.Now I found something else too and I want you to read.
Got a wrinkle to fill? You could fill that wrinkle with injections of bovine collagen or hyaluronic acid. Yet, is there anyway to smooth out wrinkles without jabbing your skin with needles?
You can avoid the need for the needle by optimizing your estrogen levels. While estrogen influences numerous aspects of our health, from the development of breast cancer to the development of a fetus, estrogen also determines the moisture and collagen level of our skin as we age.
Studies published by N. Grosman in the âActa Pharmacol Toxicolâ established the link between estrogen and collagen. Estrogen boosts the skinâs moisture content by increasing the amount of hyaluronic acid in the skin.
Hyaluronic acid is naturally found in the body. One of hyaluronic acidâs primary jobs is to make the skin firm and provide support for the collagen and elastin fibers that give skin a firm, youthful appearance.
You can potentially increase that amount of hyaluronic acid in your skin by increasing your intake of estrogen. For example, animal studies show that soy isoflavones protect skin against sun damage and may increase production of hyaluronic acid. Soy dishes come in a variety of options. From soy tofu to soy protein shakes food incarnations of soy are endless.
While eating your way to a firmer face, you donât want to overlook vitamin C. While vitamin C remains a potent antioxidant, it also helps your body to produce collagen.
Even though vitamin Câs beauty potential is loudly touted by the media, 33% of the US population is not getting enough vitamin C according to a 2005 survey done by the U.S. Agricultural Research Service's Food Surveys Research Group.
You can enjoy vitamin C in foods like broccoli, red or green peppers, strawberries, oranges and Brussels spouts.
Eating vitamin C and optimizing your estrogen levels are just one step in a series of things you can do to slow down the aging process. One simple tip to keep your anti-aging regime working is to ask yourself each time you eat, âIs this food protecting me from free radials and allowing my body to repair itself, or causing more free radial damage?â This way youâre sure to be eating your way to more youthful skin.
Borage oil, its number one. take it internally, that what I take.Now I found something else too and I want you to read.
Got a wrinkle to fill? You could fill that wrinkle with injections of bovine collagen or hyaluronic acid. Yet, is there anyway to smooth out wrinkles without jabbing your skin with needles?
You can avoid the need for the needle by optimizing your estrogen levels. While estrogen influences numerous aspects of our health, from the development of breast cancer to the development of a fetus, estrogen also determines the moisture and collagen level of our skin as we age.
Studies published by N. Grosman in the âActa Pharmacol Toxicolâ established the link between estrogen and collagen. Estrogen boosts the skinâs moisture content by increasing the amount of hyaluronic acid in the skin.
Hyaluronic acid is naturally found in the body. One of hyaluronic acidâs primary jobs is to make the skin firm and provide support for the collagen and elastin fibers that give skin a firm, youthful appearance.
You can potentially increase that amount of hyaluronic acid in your skin by increasing your intake of estrogen. For example, animal studies show that soy isoflavones protect skin against sun damage and may increase production of hyaluronic acid. Soy dishes come in a variety of options. From soy tofu to soy protein shakes food incarnations of soy are endless.
While eating your way to a firmer face, you donât want to overlook vitamin C. While vitamin C remains a potent antioxidant, it also helps your body to produce collagen.
Even though vitamin Câs beauty potential is loudly touted by the media, 33% of the US population is not getting enough vitamin C according to a 2005 survey done by the U.S. Agricultural Research Service's Food Surveys Research Group.
You can enjoy vitamin C in foods like broccoli, red or green peppers, strawberries, oranges and Brussels spouts.
Eating vitamin C and optimizing your estrogen levels are just one step in a series of things you can do to slow down the aging process. One simple tip to keep your anti-aging regime working is to ask yourself each time you eat, âIs this food protecting me from free radials and allowing my body to repair itself, or causing more free radial damage?â This way youâre sure to be eating your way to more youthful skin.
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What is the best skin regime for someone with combination skin?
Labels:
beauty and health regime
beauty and health regime image
vixenrules
I want to use products that won't dry out my sensitive skin and that will clean my face well without any hassle/consequences.
Answer
Me personally I like to use Aveeno's Clear Complexion Astringent. Its gentle for sensitive skin and it doesn't overdry afterwards. I tried many products before and so far I prefer this one over those. Aveeno has a whole line of beauty health products.
Me personally I like to use Aveeno's Clear Complexion Astringent. Its gentle for sensitive skin and it doesn't overdry afterwards. I tried many products before and so far I prefer this one over those. Aveeno has a whole line of beauty health products.
How do i get my skin looking really good .?
rosieballa
I want to get my skin looking really clear and smooth . If anyone has any really good tips and or regimes that they use i would really appreciate it . thanks :D
Answer
MUSTS FOR BEAUTIFUL SKIN-
- Regular quality sleep: This means 7-10 hours of gorgeous undisturbed sleep. During sleep, cells (including skin cells) repair themselves at a very increased rate compared to day. That s why they call it beauty sleep!
-Nutrition: For beautiful skin you need vitamin C and Vitamin A. Not too sure about Vit A but Vit C is found in massive amounts in Cauliflower, Oranges, Brocholli and many more fruits and veges. WATER IS ALSO A MUST!!! Aim for a minimum of 3 litres a day. This is also good for your overall wellbeing.
Personally i take Omega 3 supplements which are great for beautiful skin. Found in Chia seeds and Fish oil. Green Tea is also amazing for your skin and health, many fashion models sweat by it, but you need to drink at least 4 cups to really see an effect
-Exercise: Brings blood and oxygen to your skin to give you a fresh glow- another thing that is great for your overall wellbeing too! I recommend jumping rope, jumping jacks, yoga or any sport you enjoy or are interested in for great skin.
-Skincare products: Exfoliation is the key. People always say you need scrubs moisterizers and all these things but the only really effective thing is exfoliation which is rubbing off the top layer of dead skin and dirt from your face.You can do this is a cottonball and water but for amazign results you need to buy a product with Glycolic acid in it. AVOID ALCOHOL - if you must have it, make sure its in small amounts...I use the Proactiv repairing toner. (i dont have acne but its amazing at cleaning your skin and shrinking pores but has no alohol so doesnt dry ur skin)
Lastly protect your skin with sunscreen :)
MUSTS FOR BEAUTIFUL SKIN-
- Regular quality sleep: This means 7-10 hours of gorgeous undisturbed sleep. During sleep, cells (including skin cells) repair themselves at a very increased rate compared to day. That s why they call it beauty sleep!
-Nutrition: For beautiful skin you need vitamin C and Vitamin A. Not too sure about Vit A but Vit C is found in massive amounts in Cauliflower, Oranges, Brocholli and many more fruits and veges. WATER IS ALSO A MUST!!! Aim for a minimum of 3 litres a day. This is also good for your overall wellbeing.
Personally i take Omega 3 supplements which are great for beautiful skin. Found in Chia seeds and Fish oil. Green Tea is also amazing for your skin and health, many fashion models sweat by it, but you need to drink at least 4 cups to really see an effect
-Exercise: Brings blood and oxygen to your skin to give you a fresh glow- another thing that is great for your overall wellbeing too! I recommend jumping rope, jumping jacks, yoga or any sport you enjoy or are interested in for great skin.
-Skincare products: Exfoliation is the key. People always say you need scrubs moisterizers and all these things but the only really effective thing is exfoliation which is rubbing off the top layer of dead skin and dirt from your face.You can do this is a cottonball and water but for amazign results you need to buy a product with Glycolic acid in it. AVOID ALCOHOL - if you must have it, make sure its in small amounts...I use the Proactiv repairing toner. (i dont have acne but its amazing at cleaning your skin and shrinking pores but has no alohol so doesnt dry ur skin)
Lastly protect your skin with sunscreen :)
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How do you make acne marks go away?
Labels:
beauty and health regime
beauty and health regime image
wawawewa
I don't have severe acne but my face is covered with all these ugly marks from old pimples. My dermatologist said they will eventually fade because they are marks, not scars, but they are taking forever and my face looks so ugly and splotchy! How do i get rid of them faster?? please help!
Answer
The appearance of acne marks can be embarrassing at times. These blemishes are usually caused due to stress, depression, erratic lifestyle and junk food intake. A good lifestyle is the key for attaining a flawless skin. You should preferably maintain a good skin care regime for fading acne marks and other skin complications such as hyper pigmentation and freckles etc. You should also avoid direct exposure to sunlight for preventing the appearance of these marks.
Natural Cures For Treating Acne Marks Revealed!
* Nutrition plays a major role in nourishing your skin. You should preferably take a balanced diet for enhancing your skin health. One should completely avoid junk foods for maintaining a flawless skin. Drinking water is also very important. You should drink at least drink 10-12 glasses of water daily. Foods containing anti-oxidants such as fruits and vegetables should be consumed more. They can easily cleanse your colon by flushing out toxins from your body.
* Proper rest is necessary for fading these marks naturally. You should sleep at least 6-8 hours daily. You should never miss your beauty sleep for eliminating these marks. Regular cleansing and moisturizing is beneficial for treating acne marks. It helps in keeping your skin hydrated.
* There are various fading creams in the market as well as online that promises to treat this problem. It is always advisable to check the ingredients before purchasing these ointments. Meladerm is one of the most effective ointments that claim to diminish age spots and other skin discolorations within 2 weeks. It contains natural ingredients such as licorice extract, kojic acid, lemon juice extract, niacinamide (vitamin B3), Alpha-Arbutin. This ointment not only discards acne marks but also promises to treat hyper pigmentation, scars, birthmarks, age spots etc. with ease.
The appearance of acne marks can be embarrassing at times. These blemishes are usually caused due to stress, depression, erratic lifestyle and junk food intake. A good lifestyle is the key for attaining a flawless skin. You should preferably maintain a good skin care regime for fading acne marks and other skin complications such as hyper pigmentation and freckles etc. You should also avoid direct exposure to sunlight for preventing the appearance of these marks.
Natural Cures For Treating Acne Marks Revealed!
* Nutrition plays a major role in nourishing your skin. You should preferably take a balanced diet for enhancing your skin health. One should completely avoid junk foods for maintaining a flawless skin. Drinking water is also very important. You should drink at least drink 10-12 glasses of water daily. Foods containing anti-oxidants such as fruits and vegetables should be consumed more. They can easily cleanse your colon by flushing out toxins from your body.
* Proper rest is necessary for fading these marks naturally. You should sleep at least 6-8 hours daily. You should never miss your beauty sleep for eliminating these marks. Regular cleansing and moisturizing is beneficial for treating acne marks. It helps in keeping your skin hydrated.
* There are various fading creams in the market as well as online that promises to treat this problem. It is always advisable to check the ingredients before purchasing these ointments. Meladerm is one of the most effective ointments that claim to diminish age spots and other skin discolorations within 2 weeks. It contains natural ingredients such as licorice extract, kojic acid, lemon juice extract, niacinamide (vitamin B3), Alpha-Arbutin. This ointment not only discards acne marks but also promises to treat hyper pigmentation, scars, birthmarks, age spots etc. with ease.
What Topics should I use for a speech to persuade?
Q. Im a junior in a public speaking class made up of 16-18 year olds and I need help picking a topic. I have some thoughts:
1. Beauty Pagents should be illegal
2. SATs should not have much effect on College
3. Asisted suicide is okay
there is no specific order...I just need help put in your topics too
Thanks
p.s I can't do cliched topics such as global warming, drugs, euthenasia, and such
1. Beauty Pagents should be illegal
2. SATs should not have much effect on College
3. Asisted suicide is okay
there is no specific order...I just need help put in your topics too
Thanks
p.s I can't do cliched topics such as global warming, drugs, euthenasia, and such
Answer
Abortion
Abuse Of The Elderly
Abused Women
Academic Dishonesty
Academic Freedom
Acid Rain
Addiction
Adoption
Affirmative Action
Afghanistan
Africa
Age Discrimination
Aging Population
Agricultural Policy
AIDS/HIV
Air Pollution
Airline Safety
Alcohol Abuse
Aliens and UFO's
Alternative imprisonment
Alternative Medicine
American Education Reform
Amnesty
Animal Experimentation
Animal Rights
Animal Welfare
Anorexia Nervosa
Anti-Semitism
Arab-Israeli Conflict
Armed Conflicts
Arms Control
Arms Trade
Asylum
Atomic Energy
Ballot Initiatives
Battered Women
Beginning of Life Issues
Bermuda Triangle
Bigamy
Bilingual Education
Biodiversity
Biological and Chemical Weapons
Bird Flu
Birth Control
Body Piercings
Breast Feeding in Public
Bulimia
Cameras in Courtrooms
Campaign Finance Reform
Capital Punishment
Censor Hate Speech
Censorship
Chain Gangs
Child Labor
Church State Issues
City Curfews Civil Rights
Climate Change Policy
Condoms In Schools
Creationism vs. Evolution
Cuba
Dating Campus Issues
Death Penalty
Depression
Dieting
Disabilities Act
Domestic Violence Drug Policy
Drunk Driving
Endangered Oceans
Endangered Species
Espionage and Intelligence Gathering
Ethnic Violence
Euthenasia
Family Violence
Fat Tax On Food
Feminism
Foreign Oil Dependence
Foreign Policy
Foster Care
Fraud
Gambling
Gangs
Gay Marriage
Gay Rights
Genetic Engineering
Genetically Engineered Foods
Genocide
Global Resources
Global Warming
Government Fraud and Waste
Gun Control
Hate Crime
Health Care Policy
Home Schooling
Homeland Security
Homeless in America
Human Cloning
Immigration
Infectious Diseases
Inner City Poverty
Internet Chatrooms
Iraq
Islamic Fundamentalism
Juvenile Crime
Language Policy
Legal System
Littering
Marriage and Divorce
Media Violence
Medical Ethics
Medicinal Marijuana
Medicine Abuse
Minimum Wage
Missile Defense System
National Tobacco Settlement
Nonproliferation
Nuclear Technology
Organ Donation
Organized Crime
Peace
Physician-Assisted Suicide
Polygamy
Pornography
Poverty
Prison regime
Race Relations
Racial Profiling
Rain Forests
Recycling
Religious Right
Reproductive Technologies
Russia
School Uniforms
School Violence
Sex Education
Single Parent Families
Smoking
Social Security Reform
Social Welfare
Space Exploration
Stadium Taxes
Stem Cell Research
Tax Reform
Teen Pregnancy
Term Limits
Terrorism
Tobacco Industry
Trade with China
Transportation
US Budget
US War on Drugs
Urban Terrorism
Vaccinations
Violent Video Games
Voluntary National Testing
War Crimes
War On Drugs
Water Resources
Weapons Disarmament
Welfare Reform
Women in the Military
Women's Rights
Working Women
World Trade
Example of persuasive speech fact statements:
Space Exploration Benefits Our World
Poor Air Quality Threatens Our Health
The Aging Population Hurts The Economy
Internet Chatrooms Are Not Safe
Example of persuasive speech value statements:
Cheating Is Unacceptable!
Media Violence Harms Children
Metal Detectors In Schools Violate Students' Rights
Animals Don't Belong In Zoos
Example of persuasive speech policy statements:
Keep Your Thermostat At 68 F In The Winter And 72 F In The Summer
Examinations Must Be Replaced With Other Assessment Forms
Social Security Has To Be Privatized
Arranged Marriages Should Be Outlawed
Abortion
Abuse Of The Elderly
Abused Women
Academic Dishonesty
Academic Freedom
Acid Rain
Addiction
Adoption
Affirmative Action
Afghanistan
Africa
Age Discrimination
Aging Population
Agricultural Policy
AIDS/HIV
Air Pollution
Airline Safety
Alcohol Abuse
Aliens and UFO's
Alternative imprisonment
Alternative Medicine
American Education Reform
Amnesty
Animal Experimentation
Animal Rights
Animal Welfare
Anorexia Nervosa
Anti-Semitism
Arab-Israeli Conflict
Armed Conflicts
Arms Control
Arms Trade
Asylum
Atomic Energy
Ballot Initiatives
Battered Women
Beginning of Life Issues
Bermuda Triangle
Bigamy
Bilingual Education
Biodiversity
Biological and Chemical Weapons
Bird Flu
Birth Control
Body Piercings
Breast Feeding in Public
Bulimia
Cameras in Courtrooms
Campaign Finance Reform
Capital Punishment
Censor Hate Speech
Censorship
Chain Gangs
Child Labor
Church State Issues
City Curfews Civil Rights
Climate Change Policy
Condoms In Schools
Creationism vs. Evolution
Cuba
Dating Campus Issues
Death Penalty
Depression
Dieting
Disabilities Act
Domestic Violence Drug Policy
Drunk Driving
Endangered Oceans
Endangered Species
Espionage and Intelligence Gathering
Ethnic Violence
Euthenasia
Family Violence
Fat Tax On Food
Feminism
Foreign Oil Dependence
Foreign Policy
Foster Care
Fraud
Gambling
Gangs
Gay Marriage
Gay Rights
Genetic Engineering
Genetically Engineered Foods
Genocide
Global Resources
Global Warming
Government Fraud and Waste
Gun Control
Hate Crime
Health Care Policy
Home Schooling
Homeland Security
Homeless in America
Human Cloning
Immigration
Infectious Diseases
Inner City Poverty
Internet Chatrooms
Iraq
Islamic Fundamentalism
Juvenile Crime
Language Policy
Legal System
Littering
Marriage and Divorce
Media Violence
Medical Ethics
Medicinal Marijuana
Medicine Abuse
Minimum Wage
Missile Defense System
National Tobacco Settlement
Nonproliferation
Nuclear Technology
Organ Donation
Organized Crime
Peace
Physician-Assisted Suicide
Polygamy
Pornography
Poverty
Prison regime
Race Relations
Racial Profiling
Rain Forests
Recycling
Religious Right
Reproductive Technologies
Russia
School Uniforms
School Violence
Sex Education
Single Parent Families
Smoking
Social Security Reform
Social Welfare
Space Exploration
Stadium Taxes
Stem Cell Research
Tax Reform
Teen Pregnancy
Term Limits
Terrorism
Tobacco Industry
Trade with China
Transportation
US Budget
US War on Drugs
Urban Terrorism
Vaccinations
Violent Video Games
Voluntary National Testing
War Crimes
War On Drugs
Water Resources
Weapons Disarmament
Welfare Reform
Women in the Military
Women's Rights
Working Women
World Trade
Example of persuasive speech fact statements:
Space Exploration Benefits Our World
Poor Air Quality Threatens Our Health
The Aging Population Hurts The Economy
Internet Chatrooms Are Not Safe
Example of persuasive speech value statements:
Cheating Is Unacceptable!
Media Violence Harms Children
Metal Detectors In Schools Violate Students' Rights
Animals Don't Belong In Zoos
Example of persuasive speech policy statements:
Keep Your Thermostat At 68 F In The Winter And 72 F In The Summer
Examinations Must Be Replaced With Other Assessment Forms
Social Security Has To Be Privatized
Arranged Marriages Should Be Outlawed
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