Showing posts with label beauty and health foods. Show all posts
Showing posts with label beauty and health foods. Show all posts
beauty tips, health, etc.?
Labels:
beauty and health foods
Fresh 2 De
Omg, America is like the fattest country in the world.... the riches... also the fattest?! America needs to stop eating so much junk and eating "low calorie" foods, because you are still eating the junk...
*green tea helps to loose weight
*so does sleeping
* eating more(makes metabolism speed up...but not junk food)
Also... America has a lot of pimple/face problems
*Witch hazel (toner) helps to reduce the appearance of large pores
* "Collective wellbeing" a natural skincare line takes away pimples better than anything ( + it's organic)
* "KISS MY FACE" lotion called "Chinese botanicals" softens skin and HEALS (it's organic)
* Honey masks reduce the redness of pimples
* getting steam on your face will help open pores
*Scrub helps to take off dead skin and make room for new skin
*DRY BRUSHING/loofa/boar brush, will help detox skin. It will take off all of the toxins which make your skin their home every day. It will help to get rid of ingrown hair and more.
bye bye!
Answer
Here I'll add some more tips... here what i read in a site...
http://www.lestout.com/article/health-beauty-fitness/beauty-fashion/top-five-green-beauty-tips.html
Here I'll add some more tips... here what i read in a site...
http://www.lestout.com/article/health-beauty-fitness/beauty-fashion/top-five-green-beauty-tips.html
What is your favorite ethnic food?
Jew
I like Arabic and Japanese food :)
Answer
italian the food of beauty and health i am from rome italy i am very healthy it is the garlic the red wine the cheers the joi the beauty the bounty of food the tomatoes the pasta the everything italian
italian the food of beauty and health i am from rome italy i am very healthy it is the garlic the red wine the cheers the joi the beauty the bounty of food the tomatoes the pasta the everything italian
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What is your favorite ethnic food?
Labels:
beauty and health foods
Jew
I like Arabic and Japanese food :)
Answer
italian the food of beauty and health i am from rome italy i am very healthy it is the garlic the red wine the cheers the joi the beauty the bounty of food the tomatoes the pasta the everything italian
italian the food of beauty and health i am from rome italy i am very healthy it is the garlic the red wine the cheers the joi the beauty the bounty of food the tomatoes the pasta the everything italian
What foods can I eat to increase the speed at which my hair grows?
Private Yo
I want to grow my hair. Just after getting it cut :(
Suggestions for foods, vitamins etc to aid in the growth speed please?
Answer
Healthy Hair Food No. 1: Salmon
When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Dark green vegetables also provide iron and calcium.
Healthy Hair Food No. 3: Beans
Beans, beans, they're good for your ... hair?
Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts
Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD.
Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
Healthy Hair Food No. 6: Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.
They also contain biotin and vitamin B-12, which are important beauty nutrients.
Healthy Hair Food No. 7: Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.
Healthy Hair Food No. 8: Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that?
The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.
Healthy Hair Food No. 10: Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.
The Big Picture: A Balanced Diet for Healthy Hair
When it comes to foods for healthy hair and beauty, variety is the best way to go.
"An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy," Giancoli says.
If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less-than-healthy hair -- along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids,
Healthy Hair Food No. 1: Salmon
When it comes to foods that pack a beauty punch, it's hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
"Essential omega-3 fatty acids are needed to support scalp health," says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "A deficiency can result in a dry scalp and thus hair, giving it a dull look."
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn't eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner.
Dark green vegetables also provide iron and calcium.
Healthy Hair Food No. 3: Beans
Beans, beans, they're good for your ... hair?
Yes, it's true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts
Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
"Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color," Giancoli tells WebMD.
Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
Healthy Hair Food No. 6: Eggs
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find.
They also contain biotin and vitamin B-12, which are important beauty nutrients.
Healthy Hair Food No. 7: Whole Grains
Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.
A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you've still got hours to go before dinner.
Healthy Hair Food No. 8: Oysters
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair -- and who doesn't love that?
The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
Healthy Hair Food No. 9: Low-Fat Dairy Products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.
Healthy Hair Food No. 10: Carrots
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you'd be wise to include carrots in your diet as snacks or toppings on your salad.
The Big Picture: A Balanced Diet for Healthy Hair
When it comes to foods for healthy hair and beauty, variety is the best way to go.
"An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like salmon and low-fat dairy will help keep hair healthy," Giancoli says.
If you're tempted to drop pounds fast with the latest fad diet, it could leave you with less-than-healthy hair -- along with a growling stomach. Low-calorie diets are often low in some of the most important nutrients for healthy hair, including omega-3 fatty acids,
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What's the best photostock service for female lifestyle magazine?
Labels:
beauty and health foods
Vera A
I need to draft business plan for the publishing house I work. Since we didn't use stock photos till now (unbelievable, I know, but we kept using our archives and services like AP and other news photo agencies) I don't now where to start. I need good quality photos for cover as well as for inside pages. Themes are: health, beauty, food etc.
Answer
Legally you cannot use a photo you find on the web with out the photographer's permission.
Stock photography websites contain thousands of existing photographs that can be licensed for specific uses. A customer who uses stock photography instead of hiring a photographer can save time, effort and money. Typically publishers can either purchase exclusive rights to a single image or they can purchase a subscription of sorts. The subscriptions allow publishers to download a limited number of photos over a specified period of time.
Stock photo websites allow webmasters, marketers and publishers to locate pictures for their marketing and promotional materials without the hassle of organizing a photo shoot. With copyright laws businesses must be very careful in using unlicensed photos.
There are also risks to using "free" photographs. Many of the free websites contain collaborative works from multiple photographers and artists. While the websites attempt to monitor the images in their collections in violation of copyright laws, there are no guarantees. If you opt to use photographs or images from a free portal, it is important to keep this in mind.
Here is where you can find some inexpensive stock photo directories:
http://www.small-business-software.net/stock-photography.htm
Goodluck
Legally you cannot use a photo you find on the web with out the photographer's permission.
Stock photography websites contain thousands of existing photographs that can be licensed for specific uses. A customer who uses stock photography instead of hiring a photographer can save time, effort and money. Typically publishers can either purchase exclusive rights to a single image or they can purchase a subscription of sorts. The subscriptions allow publishers to download a limited number of photos over a specified period of time.
Stock photo websites allow webmasters, marketers and publishers to locate pictures for their marketing and promotional materials without the hassle of organizing a photo shoot. With copyright laws businesses must be very careful in using unlicensed photos.
There are also risks to using "free" photographs. Many of the free websites contain collaborative works from multiple photographers and artists. While the websites attempt to monitor the images in their collections in violation of copyright laws, there are no guarantees. If you opt to use photographs or images from a free portal, it is important to keep this in mind.
Here is where you can find some inexpensive stock photo directories:
http://www.small-business-software.net/stock-photography.htm
Goodluck
Where and Which type of extra virgin olive oil do i buy for face scrub?
mike t
I'm planning to use it as a face scrub with brown sugar and honey. I have a lot of black heads and clogged pores on my nose that don't seem to go away. I was wondering where i could get it. Can i find in a everyday grocery store or too i need to find it in a health food store?
Answer
Any type works as long as it's extra virgin. I buy a huge bottle from the Indian grocery store. You can buy Organic if you can afford it, but EVOO is made without chemicals so regular is usually good enough.
http://healthmad.com/beauty/olive-oil-natures-moisturizer/
Any type works as long as it's extra virgin. I buy a huge bottle from the Indian grocery store. You can buy Organic if you can afford it, but EVOO is made without chemicals so regular is usually good enough.
http://healthmad.com/beauty/olive-oil-natures-moisturizer/
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